Egg White and Spinach Scramble with Cottage Cheese and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Avocado

A vibrant and satisfying breakfast scramble featuring light, fluffy egg whites and nutrient-packed spinach, complemented by creamy low-fat cottage cheese and fresh avocado. This dish delivers a delicate balance of protein and healthy fats with a hint of olive oil dressing, perfect for fueling your day with clean energy.

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NUTRITION

392kcal
Protein
32.9g
Fat
21.6g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites (~182g)

1/2 cup Low-Fat Cottage Cheese (~113g)

1 cup Fresh Spinach (~30g)

2 teaspoons Olive Oil (~10g)

1/2 medium Avocado (~75g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and sauté until just wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently stir to combine with the spinach.

  • 4

    Cook the egg mixture until softly scrambled, being careful not to overcook.

  • 5

    Once the eggs are nearly done, gently fold in the cottage cheese and warm through.

  • 6

    Transfer the scramble to a serving plate and top with diced avocado.

  • 7

    Season with salt and pepper to taste, and serve immediately.

Egg White and Spinach Scramble with Cottage Cheese and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Avocado

A vibrant and satisfying breakfast scramble featuring light, fluffy egg whites and nutrient-packed spinach, complemented by creamy low-fat cottage cheese and fresh avocado. This dish delivers a delicate balance of protein and healthy fats with a hint of olive oil dressing, perfect for fueling your day with clean energy.

NUTRITION

392kcal
Protein
32.9g
Fat
21.6g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites (~182g)

1/2 cup Low-Fat Cottage Cheese (~113g)

1 cup Fresh Spinach (~30g)

2 teaspoons Olive Oil (~10g)

1/2 medium Avocado (~75g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and sauté until just wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently stir to combine with the spinach.

  • 4

    Cook the egg mixture until softly scrambled, being careful not to overcook.

  • 5

    Once the eggs are nearly done, gently fold in the cottage cheese and warm through.

  • 6

    Transfer the scramble to a serving plate and top with diced avocado.

  • 7

    Season with salt and pepper to taste, and serve immediately.