Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Enjoy a vibrant plate of pan-seared salmon paired with crisp garlic-infused green beans and a creamy mashed cauliflower side, finished with a touch of Greek yogurt for a velvety texture. This dish delivers a satisfying combination of protein and wholesome vegetables, perfect for a balanced dinner.

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NUTRITION

497kcal
Protein
41.2g
Fat
27.6g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Fresh Green Beans

1 cup Cauliflower

30 g Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 Garlic Clove

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon in the pan skin-side down and sear for about 3-4 minutes per side until golden and just cooked through.

  • 4

    Meanwhile, steam or blanch the green beans until they are crisp-tender, then toss with a minced garlic clove and a pinch of salt.

  • 5

    For the mashed cauliflower, steam the cauliflower florets until very tender, then mash with the Greek yogurt until smooth. Season with salt and pepper to taste.

  • 6

    Plate the salmon alongside a generous serving of garlic green beans and a scoop of mashed cauliflower, and serve immediately.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Enjoy a vibrant plate of pan-seared salmon paired with crisp garlic-infused green beans and a creamy mashed cauliflower side, finished with a touch of Greek yogurt for a velvety texture. This dish delivers a satisfying combination of protein and wholesome vegetables, perfect for a balanced dinner.

NUTRITION

497kcal
Protein
41.2g
Fat
27.6g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Fresh Green Beans

1 cup Cauliflower

30 g Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 Garlic Clove

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon in the pan skin-side down and sear for about 3-4 minutes per side until golden and just cooked through.

  • 4

    Meanwhile, steam or blanch the green beans until they are crisp-tender, then toss with a minced garlic clove and a pinch of salt.

  • 5

    For the mashed cauliflower, steam the cauliflower florets until very tender, then mash with the Greek yogurt until smooth. Season with salt and pepper to taste.

  • 6

    Plate the salmon alongside a generous serving of garlic green beans and a scoop of mashed cauliflower, and serve immediately.