Crispy Pan-Seared Salmon with Sweet Chili Glaze and Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Sweet Chili Glaze and Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Sweet Chili Glaze and Roasted Brussels Sprouts

Enjoy a perfectly balanced dish featuring a crispy, pan-seared salmon fillet glazed with a vibrant sweet chili sauce, paired with roasted Brussels sprouts that bring a delightful crunch and natural sweetness. This dish is light yet satisfying, making it an excellent option for a nutritious dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

363kcal
Protein
37g
Fat
17.8g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Brussels Sprouts (halved)

1 tablespoon Sweet Chili Sauce

1 teaspoon Olive Oil

Salt & Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F for roasting the Brussels sprouts.

  • 2

    Trim and halve the Brussels sprouts. Toss them with olive oil, salt, and pepper on a baking sheet.

  • 3

    Roast the Brussels sprouts in the preheated oven for about 15-20 minutes until they have a tender interior and crispy edges.

  • 4

    Meanwhile, pat the salmon dry with paper towels and season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and cook for 3-4 minutes or until the skin is crispy.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 7

    During the last minute of cooking, brush the top of the salmon with sweet chili sauce, letting it warm and slightly caramelize.

  • 8

    Plate the salmon alongside the roasted Brussels sprouts and serve immediately.

Crispy Pan-Seared Salmon with Sweet Chili Glaze and Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Sweet Chili Glaze and Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Sweet Chili Glaze and Roasted Brussels Sprouts

Enjoy a perfectly balanced dish featuring a crispy, pan-seared salmon fillet glazed with a vibrant sweet chili sauce, paired with roasted Brussels sprouts that bring a delightful crunch and natural sweetness. This dish is light yet satisfying, making it an excellent option for a nutritious dinner.

NUTRITION

363kcal
Protein
37g
Fat
17.8g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Brussels Sprouts (halved)

1 tablespoon Sweet Chili Sauce

1 teaspoon Olive Oil

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F for roasting the Brussels sprouts.

  • 2

    Trim and halve the Brussels sprouts. Toss them with olive oil, salt, and pepper on a baking sheet.

  • 3

    Roast the Brussels sprouts in the preheated oven for about 15-20 minutes until they have a tender interior and crispy edges.

  • 4

    Meanwhile, pat the salmon dry with paper towels and season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and cook for 3-4 minutes or until the skin is crispy.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 7

    During the last minute of cooking, brush the top of the salmon with sweet chili sauce, letting it warm and slightly caramelize.

  • 8

    Plate the salmon alongside the roasted Brussels sprouts and serve immediately.