Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a protein-packed breakfast featuring a light, fluffy egg white scramble enriched with fresh spinach, sweet bell pepper, and savory turkey sausage, all lightly sautéed in olive oil. This meal provides a balanced start to your day with just the right amount of calories and protein to fuel your morning workout and keep you satisfied until your next meal.

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NUTRITION

454kcal
Protein
42.1g
Fat
25.7g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

7 egg whites

1 whole egg

1 turkey sausage link

1 cup fresh spinach

1/2 cup diced bell pepper

1/2 cup diced onion

1 tbsp olive oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tbsp olive oil.

  • 2

    Add the diced onion and bell pepper to the skillet. Sauté for about 2-3 minutes until they begin to soften.

  • 3

    Add the fresh spinach and continue sautéing until the spinach wilts, about 1-2 minutes.

  • 4

    Crack the whole egg into a bowl and add the egg whites. Whisk together until well incorporated.

  • 5

    Pour the egg mixture into the skillet with the vegetables. Allow it to set slightly before stirring.

  • 6

    Slice the turkey sausage into rounds and add it to the skillet. Gently fold the mixture, allowing the eggs to scramble and the sausage to warm through.

  • 7

    Season with salt and pepper to taste. Continue cooking until the eggs are fully set and the scramble is cooked through, about 3-4 more minutes.

  • 8

    Serve hot and enjoy your protein-rich breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a protein-packed breakfast featuring a light, fluffy egg white scramble enriched with fresh spinach, sweet bell pepper, and savory turkey sausage, all lightly sautéed in olive oil. This meal provides a balanced start to your day with just the right amount of calories and protein to fuel your morning workout and keep you satisfied until your next meal.

NUTRITION

454kcal
Protein
42.1g
Fat
25.7g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

7 egg whites

1 whole egg

1 turkey sausage link

1 cup fresh spinach

1/2 cup diced bell pepper

1/2 cup diced onion

1 tbsp olive oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tbsp olive oil.

  • 2

    Add the diced onion and bell pepper to the skillet. Sauté for about 2-3 minutes until they begin to soften.

  • 3

    Add the fresh spinach and continue sautéing until the spinach wilts, about 1-2 minutes.

  • 4

    Crack the whole egg into a bowl and add the egg whites. Whisk together until well incorporated.

  • 5

    Pour the egg mixture into the skillet with the vegetables. Allow it to set slightly before stirring.

  • 6

    Slice the turkey sausage into rounds and add it to the skillet. Gently fold the mixture, allowing the eggs to scramble and the sausage to warm through.

  • 7

    Season with salt and pepper to taste. Continue cooking until the eggs are fully set and the scramble is cooked through, about 3-4 more minutes.

  • 8

    Serve hot and enjoy your protein-rich breakfast.