Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

A delightful dinner featuring perfectly seared salmon paired with crisp garlic-infused green beans and a creamy sweet potato mash, complemented by a refreshing nonfat Greek yogurt dip. Enjoy a plate that’s balanced, flavorful, and aligned with your nutritional goals.

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NUTRITION

521kcal
Protein
49.2g
Fat
15g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 clove Garlic

1 tsp Olive Oil

1 small Sweet Potato

1/2 cup Nonfat Greek Yogurt

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat.

  • 2

    Pat the salmon dry with paper towels and season lightly with salt and pepper.

  • 3

    Place the salmon skin-side down in the heated skillet and sear for about 3-4 minutes on each side until a golden crust forms and the fish is nearly cooked through. Remove from heat and set aside.

  • 4

    Steam or boil the sweet potato until tender (about 15-20 minutes). Once cooked, peel (if preferred) and mash until smooth. Season with a pinch of salt and pepper.

  • 5

    In another pan, heat 1 teaspoon of olive oil over medium heat. Add the minced garlic (from the clove) and sauté for about 30 seconds until fragrant, then add the green beans. Sauté the green beans for about 5-7 minutes until they are crisp-tender.

  • 6

    In a small bowl, stir the nonfat Greek yogurt, adding a pinch of salt, pepper, and minced garlic if desired, to create a tangy dip.

  • 7

    Plate the sweet potato mash as a base, arrange the seared salmon on top or to the side, and finish with a serving of garlic green beans. Serve the yogurt dip on the side for an extra burst of creaminess.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

A delightful dinner featuring perfectly seared salmon paired with crisp garlic-infused green beans and a creamy sweet potato mash, complemented by a refreshing nonfat Greek yogurt dip. Enjoy a plate that’s balanced, flavorful, and aligned with your nutritional goals.

NUTRITION

521kcal
Protein
49.2g
Fat
15g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 clove Garlic

1 tsp Olive Oil

1 small Sweet Potato

1/2 cup Nonfat Greek Yogurt

PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat.

  • 2

    Pat the salmon dry with paper towels and season lightly with salt and pepper.

  • 3

    Place the salmon skin-side down in the heated skillet and sear for about 3-4 minutes on each side until a golden crust forms and the fish is nearly cooked through. Remove from heat and set aside.

  • 4

    Steam or boil the sweet potato until tender (about 15-20 minutes). Once cooked, peel (if preferred) and mash until smooth. Season with a pinch of salt and pepper.

  • 5

    In another pan, heat 1 teaspoon of olive oil over medium heat. Add the minced garlic (from the clove) and sauté for about 30 seconds until fragrant, then add the green beans. Sauté the green beans for about 5-7 minutes until they are crisp-tender.

  • 6

    In a small bowl, stir the nonfat Greek yogurt, adding a pinch of salt, pepper, and minced garlic if desired, to create a tangy dip.

  • 7

    Plate the sweet potato mash as a base, arrange the seared salmon on top or to the side, and finish with a serving of garlic green beans. Serve the yogurt dip on the side for an extra burst of creaminess.