Name: Garlic Herb Chicken with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast (~170g); 2 cups Fresh Spinach (raw, ~60g total); 1 tsp Extra Virgin Olive Oil (~4.5g); 1 Garlic Clove; 0.5 cup Brown Rice, Cooked (~100g); 0.5 tsp Dried Thyme; 0.5 tsp Dried Rosemary; Salt and Pepper to taste

Garlic Herb Chicken with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Chicken with Sautéed Spinach

Savor tender garlic herb chicken paired with garlicky sautéed spinach and a side of nutty brown rice. This balanced dish delivers a satisfying mix of lean protein and nutrient-rich greens, elevated with aromatic herbs and a touch of olive oil.

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NUTRITION

Protein

39.5g

Fat

9.6g

Carbs

27.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

2 cups Fresh Spinach (raw, ~60g total)

1 tsp Extra Virgin Olive Oil (~4.5g)

1 Garlic Clove

0.5 cup Brown Rice, Cooked (~100g)

0.5 tsp Dried Thyme

0.5 tsp Dried Rosemary

Salt and Pepper to taste

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PREPARATION

1
Season the chicken breast with salt, pepper, thyme, and rosemary.
2
Heat a non-stick skillet over medium heat and add olive oil.
3
Sauté the chicken breast for about 5-6 minutes per side until golden and cooked through.
4
Remove the chicken and set aside to rest.
5
In the same skillet, add minced garlic and sauté for 30 seconds until fragrant.
6
Add the spinach and cook until wilted, about 2-3 minutes. Season lightly with salt and pepper.
7
Warm the pre-cooked brown rice if necessary.
8
Slice the chicken breast and serve atop the sautéed spinach with a side of brown rice.