Lean Turkey Sausage and Roasted Potato Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage and Roasted Potato Bake

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage and Roasted Potato Bake

Enjoy a savory blend of lean turkey sausage, tender roasted potatoes, vibrant bell peppers, and fresh spinach all baked together with a light touch of olive oil and aromatic herbs. This hearty dish delivers a robust mix of proteins and natural flavors, perfect for any meal of the day.

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NUTRITION

395kcal
Protein
41.4g
Fat
12.6g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Turkey Sausage

1/2 cup Egg Whites

1 medium Red Potato

1/2 cup Red Bell Pepper

1 cup Spinach

1 tsp Olive Oil

1 tsp Mixed Italian Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Slice the red potato into thin rounds or small cubes for even roasting. Roughly chop the red bell pepper and spinach.

  • 3

    In a baking dish, combine the sliced potato, turkey sausage (sliced into rounds or chunks), red bell pepper, and spinach.

  • 4

    Pour the egg whites over the mixture evenly. Drizzle with olive oil and sprinkle with mixed Italian herbs, salt, and pepper.

  • 5

    Toss gently to ensure all ingredients are well coated with the seasonings and egg whites.

  • 6

    Place the dish in the oven and bake for 25-30 minutes or until the potatoes are tender and the turkey sausage is heated through.

  • 7

    Once cooked, remove from the oven, stir lightly, and serve warm.

Lean Turkey Sausage and Roasted Potato Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage and Roasted Potato Bake

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage and Roasted Potato Bake

Enjoy a savory blend of lean turkey sausage, tender roasted potatoes, vibrant bell peppers, and fresh spinach all baked together with a light touch of olive oil and aromatic herbs. This hearty dish delivers a robust mix of proteins and natural flavors, perfect for any meal of the day.

NUTRITION

395kcal
Protein
41.4g
Fat
12.6g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Turkey Sausage

1/2 cup Egg Whites

1 medium Red Potato

1/2 cup Red Bell Pepper

1 cup Spinach

1 tsp Olive Oil

1 tsp Mixed Italian Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Slice the red potato into thin rounds or small cubes for even roasting. Roughly chop the red bell pepper and spinach.

  • 3

    In a baking dish, combine the sliced potato, turkey sausage (sliced into rounds or chunks), red bell pepper, and spinach.

  • 4

    Pour the egg whites over the mixture evenly. Drizzle with olive oil and sprinkle with mixed Italian herbs, salt, and pepper.

  • 5

    Toss gently to ensure all ingredients are well coated with the seasonings and egg whites.

  • 6

    Place the dish in the oven and bake for 25-30 minutes or until the potatoes are tender and the turkey sausage is heated through.

  • 7

    Once cooked, remove from the oven, stir lightly, and serve warm.