Lemon-Garlic Herb Roasted Chicken with Fresh Cucumber Tomato Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Herb Roasted Chicken with Fresh Cucumber Tomato Salad

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Herb Roasted Chicken with Fresh Cucumber Tomato Salad

Enjoy a beautifully roasted chicken infused with bright lemon, aromatic garlic, and fresh herbs, paired with a refreshing salad of crisp cucumber and ripe tomato. This dish offers a vibrant mix of flavors perfect for a nutritious dinner that keeps the taste buds excited while meeting your protein and calorie goals.

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NUTRITION

345kcal
Protein
52.5g
Fat
9.9g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Breast (skinless, boneless)

1/2 Lemon (juiced)

2 Garlic Cloves, minced

2 Tbsp Fresh Mixed Herbs (thyme, rosemary, oregano)

1 medium Cucumber, diced

1 medium Tomato, diced

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix the juice of 1/2 lemon, minced garlic, and fresh mixed herbs. Season with salt and pepper.

  • 3

    Place the chicken breast in a baking dish and rub the herb mixture evenly over the surface.

  • 4

    Roast the chicken in the preheated oven for 25-30 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, prepare the salad by combining diced cucumber and tomato in a bowl.

  • 6

    Drizzle the salad with olive oil and season with a pinch of salt and pepper. Toss gently to combine.

  • 7

    Once the chicken is cooked, let it rest for a few minutes before slicing.

  • 8

    Serve the sliced roasted chicken alongside the fresh cucumber tomato salad.

Lemon-Garlic Herb Roasted Chicken with Fresh Cucumber Tomato Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Herb Roasted Chicken with Fresh Cucumber Tomato Salad

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Herb Roasted Chicken with Fresh Cucumber Tomato Salad

Enjoy a beautifully roasted chicken infused with bright lemon, aromatic garlic, and fresh herbs, paired with a refreshing salad of crisp cucumber and ripe tomato. This dish offers a vibrant mix of flavors perfect for a nutritious dinner that keeps the taste buds excited while meeting your protein and calorie goals.

NUTRITION

345kcal
Protein
52.5g
Fat
9.9g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Breast (skinless, boneless)

1/2 Lemon (juiced)

2 Garlic Cloves, minced

2 Tbsp Fresh Mixed Herbs (thyme, rosemary, oregano)

1 medium Cucumber, diced

1 medium Tomato, diced

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix the juice of 1/2 lemon, minced garlic, and fresh mixed herbs. Season with salt and pepper.

  • 3

    Place the chicken breast in a baking dish and rub the herb mixture evenly over the surface.

  • 4

    Roast the chicken in the preheated oven for 25-30 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, prepare the salad by combining diced cucumber and tomato in a bowl.

  • 6

    Drizzle the salad with olive oil and season with a pinch of salt and pepper. Toss gently to combine.

  • 7

    Once the chicken is cooked, let it rest for a few minutes before slicing.

  • 8

    Serve the sliced roasted chicken alongside the fresh cucumber tomato salad.