Protein-Packed Hard-Boiled Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Hard-Boiled Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Hard-Boiled Eggs

Enjoy a simple yet protein-rich meal featuring perfectly hard-boiled eggs, lightly seasoned with salt, pepper, and a sprinkle of fresh parsley. This recipe is ideal for a quick breakfast, lunch, or dinner that energizes your day with clean, whole food goodness.

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NUTRITION

73kcal
Protein
6.5g
Fat
4.8g
Carbs
1.3g

SERVINGS

1 serving

INGREDIENTS

5 Large Eggs

1/4 tsp Salt

1/8 tsp Black Pepper

1 tbsp Fresh Parsley

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PREPARATION

  • 1

    Place the eggs in a single layer in a saucepan and cover with water so that there is about an inch of water above the eggs.

  • 2

    Bring the water to a rolling boil over medium-high heat.

  • 3

    Once boiling, cover the pan with a lid, turn off the heat and let the eggs sit for 9-12 minutes depending on your preferred level of doneness.

  • 4

    Prepare an ice bath in a large bowl. Once the eggs are done, transfer them immediately to the ice bath to stop the cooking process.

  • 5

    After about 5 minutes, peel the eggs and season with salt and black pepper.

  • 6

    Garnish with a sprinkle of fresh parsley before serving.

Protein-Packed Hard-Boiled Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Hard-Boiled Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Hard-Boiled Eggs

Enjoy a simple yet protein-rich meal featuring perfectly hard-boiled eggs, lightly seasoned with salt, pepper, and a sprinkle of fresh parsley. This recipe is ideal for a quick breakfast, lunch, or dinner that energizes your day with clean, whole food goodness.

NUTRITION

73kcal
Protein
6.5g
Fat
4.8g
Carbs
1.3g

SERVINGS

1 serving

INGREDIENTS

5 Large Eggs

1/4 tsp Salt

1/8 tsp Black Pepper

1 tbsp Fresh Parsley

PREPARATION

  • 1

    Place the eggs in a single layer in a saucepan and cover with water so that there is about an inch of water above the eggs.

  • 2

    Bring the water to a rolling boil over medium-high heat.

  • 3

    Once boiling, cover the pan with a lid, turn off the heat and let the eggs sit for 9-12 minutes depending on your preferred level of doneness.

  • 4

    Prepare an ice bath in a large bowl. Once the eggs are done, transfer them immediately to the ice bath to stop the cooking process.

  • 5

    After about 5 minutes, peel the eggs and season with salt and black pepper.

  • 6

    Garnish with a sprinkle of fresh parsley before serving.