Loaded Fresh Veggie Wrap with Creamy Hummus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Loaded Fresh Veggie Wrap with Creamy Hummus

YOUR SOLIN GENERATED RECIPE

Loaded Fresh Veggie Wrap with Creamy Hummus

Enjoy a vibrant wrap filled with a colorful medley of fresh veggies, protein-packed tofu, chickpeas, and edamame, all brought together with a creamy hummus spread. This meal offers a satisfying crunch with every bite and a delightful balance of flavors perfect for a nutritious lunch.

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NUTRITION

542kcal
Protein
31.6g
Fat
17g
Carbs
64.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Whole Wheat Wrap (60g)

3 tbsp Creamy Hummus (45g)

1/2 cup Roasted Chickpeas (82g)

3 oz Grilled Tofu (85g)

1/2 cup Shelled Edamame (75g)

1 cup Fresh Spinach (30g)

1/4 cup Shredded Carrot (25g)

1/4 cup Red Bell Pepper Slices (30g)

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PREPARATION

  • 1

    Lay the whole wheat wrap flat and evenly spread the creamy hummus over the surface.

  • 2

    Layer the wrap with fresh spinach leaves, shredded carrot, and red bell pepper slices.

  • 3

    Add the roasted chickpeas evenly on top of the veggies.

  • 4

    Place the grilled tofu slices and shelled edamame over the chickpeas for an extra protein boost.

  • 5

    Roll the wrap tightly, ensuring the filling is secure.

  • 6

    Cut the wrap in half and serve immediately, or pack it for a nutritious meal on the go.

Loaded Fresh Veggie Wrap with Creamy Hummus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Loaded Fresh Veggie Wrap with Creamy Hummus

YOUR SOLIN GENERATED RECIPE

Loaded Fresh Veggie Wrap with Creamy Hummus

Enjoy a vibrant wrap filled with a colorful medley of fresh veggies, protein-packed tofu, chickpeas, and edamame, all brought together with a creamy hummus spread. This meal offers a satisfying crunch with every bite and a delightful balance of flavors perfect for a nutritious lunch.

NUTRITION

542kcal
Protein
31.6g
Fat
17g
Carbs
64.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Whole Wheat Wrap (60g)

3 tbsp Creamy Hummus (45g)

1/2 cup Roasted Chickpeas (82g)

3 oz Grilled Tofu (85g)

1/2 cup Shelled Edamame (75g)

1 cup Fresh Spinach (30g)

1/4 cup Shredded Carrot (25g)

1/4 cup Red Bell Pepper Slices (30g)

PREPARATION

  • 1

    Lay the whole wheat wrap flat and evenly spread the creamy hummus over the surface.

  • 2

    Layer the wrap with fresh spinach leaves, shredded carrot, and red bell pepper slices.

  • 3

    Add the roasted chickpeas evenly on top of the veggies.

  • 4

    Place the grilled tofu slices and shelled edamame over the chickpeas for an extra protein boost.

  • 5

    Roll the wrap tightly, ensuring the filling is secure.

  • 6

    Cut the wrap in half and serve immediately, or pack it for a nutritious meal on the go.