Name: Creamy Turmeric Ginger Oatmeal with Fresh Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Rolled Oats (40g); 1 cup Unsweetened Almond Milk (240g); 1 scoop Vanilla Whey Protein Powder (30g); 1/2 cup Nonfat Plain Greek Yogurt (100g); 1/2 cup Mixed Fresh Berries (70g); 1/2 teaspoon Turmeric Powder; 1/4 teaspoon Ground Ginger; 1 tablespoon Chia Seeds (12g)

Creamy Turmeric Ginger Oatmeal with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Turmeric Ginger Oatmeal with Fresh Berries

Delight in a warm bowl of creamy oatmeal infused with aromatic turmeric and ginger, brightened by a medley of fresh berries and a protein boost from Greek yogurt and vanilla protein powder. Each bite offers a harmonious blend of textures and flavors, from the nutty, hearty oats to the vibrant, juicy berries.

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NUTRITION

Protein

42.9g

Fat

11.2g

Carbs

49.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 cup Unsweetened Almond Milk (240g)

1 scoop Vanilla Whey Protein Powder (30g)

1/2 cup Nonfat Plain Greek Yogurt (100g)

1/2 cup Mixed Fresh Berries (70g)

1/2 teaspoon Turmeric Powder

1/4 teaspoon Ground Ginger

1 tablespoon Chia Seeds (12g)

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PREPARATION

1
In a small saucepan, combine rolled oats, unsweetened almond milk, turmeric powder, and ground ginger. Bring to a simmer over medium heat.
2
Stir occasionally and cook for about 5-7 minutes until the oats have absorbed most of the liquid and reached a creamy consistency.
3
Remove from heat and stir in the vanilla whey protein powder until fully incorporated.
4
Fold in the nonfat plain Greek yogurt for an extra creamy texture and additional protein boost.
5
Top your oatmeal with mixed fresh berries and sprinkle chia seeds on top.
6
Serve warm and enjoy your balanced, nutrient-packed meal.