Name: Creamy Berry Coconut Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Rolled Oats (40g); 1 cup Unsweetened Almond Milk (240g); 1 scoop Vanilla Whey Protein Powder (30g); 1/2 cup Nonfat Greek Yogurt (125g); 1/2 cup Mixed Berries (75g); 1 tbsp Unsweetened Coconut Flakes (5g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Berry Coconut Oatmeal

Enjoy a tropical burst of flavor with this Creamy Berry Coconut Oatmeal. Rolled oats simmered in almond milk create the perfect base for a luscious mix of vanilla whey protein, nonfat Greek yogurt, and a medley of sweet berries, finished with a sprinkle of unsweetened coconut flakes for an extra hint of island flair.

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NUTRITION

Protein

41.8g

Fat

9.5g

Carbs

45g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 cup Unsweetened Almond Milk (240g)

1 scoop Vanilla Whey Protein Powder (30g)

1/2 cup Nonfat Greek Yogurt (125g)

1/2 cup Mixed Berries (75g)

1 tbsp Unsweetened Coconut Flakes (5g)

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PREPARATION

1
In a small saucepan, combine the rolled oats and unsweetened almond milk. Bring to a simmer over medium heat, stirring occasionally.
2
Cook the oats for about 5-7 minutes until they've absorbed most of the liquid and become creamy.
3
Remove the saucepan from heat and stir in the vanilla whey protein powder until well mixed.
4
Transfer the oatmeal to a bowl and swirl in the nonfat Greek yogurt to enhance creaminess.
5
Top with mixed berries and a sprinkle of unsweetened coconut flakes.
6
Serve immediately and enjoy your nutrient-packed, tropical-inspired meal.