Fresh Tuna with Sesame-Ginger and Crunchy Vegetable Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna with Sesame-Ginger and Crunchy Vegetable Rice Bowl

YOUR SOLIN GENERATED RECIPE

Fresh Tuna with Sesame-Ginger and Crunchy Vegetable Rice Bowl

Enjoy a vibrant and refreshing rice bowl featuring a perfectly seared fresh tuna steak, paired with nutty brown rice, crisp mixed vegetables, and drizzled with a tangy sesame-ginger dressing. This dish balances bold flavors and crunchy textures for a satisfying meal.

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NUTRITION

380kcal
Protein
34.5g
Fat
8.8g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Fresh Tuna Steak

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables

2 tbsp Sesame Ginger Dressing

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PREPARATION

  • 1

    Prepare the brown rice according to package instructions if not already cooked.

  • 2

    Wash and dice the mixed vegetables (bell pepper, carrot, cucumber) into bite-sized pieces.

  • 3

    Season the fresh tuna steak lightly with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the tuna for about 1-2 minutes per side for a rare finish, or adjust cooking time based on your desired doneness.

  • 5

    Slice the seared tuna into thin strips.

  • 6

    In a bowl, add the cooked brown rice, arrange the diced mixed vegetables on top, and lay the sliced tuna over the vegetables.

  • 7

    Drizzle the sesame ginger dressing evenly over the bowl.

  • 8

    Serve immediately and enjoy your fresh, flavorful rice bowl.

Fresh Tuna with Sesame-Ginger and Crunchy Vegetable Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna with Sesame-Ginger and Crunchy Vegetable Rice Bowl

YOUR SOLIN GENERATED RECIPE

Fresh Tuna with Sesame-Ginger and Crunchy Vegetable Rice Bowl

Enjoy a vibrant and refreshing rice bowl featuring a perfectly seared fresh tuna steak, paired with nutty brown rice, crisp mixed vegetables, and drizzled with a tangy sesame-ginger dressing. This dish balances bold flavors and crunchy textures for a satisfying meal.

NUTRITION

380kcal
Protein
34.5g
Fat
8.8g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Fresh Tuna Steak

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables

2 tbsp Sesame Ginger Dressing

PREPARATION

  • 1

    Prepare the brown rice according to package instructions if not already cooked.

  • 2

    Wash and dice the mixed vegetables (bell pepper, carrot, cucumber) into bite-sized pieces.

  • 3

    Season the fresh tuna steak lightly with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the tuna for about 1-2 minutes per side for a rare finish, or adjust cooking time based on your desired doneness.

  • 5

    Slice the seared tuna into thin strips.

  • 6

    In a bowl, add the cooked brown rice, arrange the diced mixed vegetables on top, and lay the sliced tuna over the vegetables.

  • 7

    Drizzle the sesame ginger dressing evenly over the bowl.

  • 8

    Serve immediately and enjoy your fresh, flavorful rice bowl.