Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant, protein-packed breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all lightly enhanced with a sprinkle of reduced-fat cheddar cheese, a drizzle of extra virgin olive oil, and creamy avocado for an extra creamy texture. This balanced dish not only satisfies your morning hunger but also energizes your day with delightfully harmonious flavors.

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NUTRITION

417kcal
Protein
33.4g
Fat
26.1g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (195g)

1 Turkey Sausage Link (60g)

1 ounce Reduced-Fat Cheddar Cheese (28g)

1 cup Spinach (30g)

2 teaspoons Extra Virgin Olive Oil (10g)

1/4 Avocado (50g)

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PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage (sliced or crumbled) to the skillet and sauté until lightly browned.

  • 3

    Stir in the spinach and cook until wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach.

  • 5

    Once eggs are mostly set, sprinkle in the reduced-fat cheddar cheese and fold it in until melted.

  • 6

    Remove from heat and transfer to a plate, then top with diced avocado.

  • 7

    Serve warm and enjoy your protein-packed breakfast!

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant, protein-packed breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all lightly enhanced with a sprinkle of reduced-fat cheddar cheese, a drizzle of extra virgin olive oil, and creamy avocado for an extra creamy texture. This balanced dish not only satisfies your morning hunger but also energizes your day with delightfully harmonious flavors.

NUTRITION

417kcal
Protein
33.4g
Fat
26.1g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (195g)

1 Turkey Sausage Link (60g)

1 ounce Reduced-Fat Cheddar Cheese (28g)

1 cup Spinach (30g)

2 teaspoons Extra Virgin Olive Oil (10g)

1/4 Avocado (50g)

PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage (sliced or crumbled) to the skillet and sauté until lightly browned.

  • 3

    Stir in the spinach and cook until wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach.

  • 5

    Once eggs are mostly set, sprinkle in the reduced-fat cheddar cheese and fold it in until melted.

  • 6

    Remove from heat and transfer to a plate, then top with diced avocado.

  • 7

    Serve warm and enjoy your protein-packed breakfast!