Grilled Chicken Breast over Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast over Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast over Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch of perfectly grilled chicken breast served over a bed of fluffy quinoa and accompanied by roasted broccoli. A drizzle of olive oil and a squeeze of lemon brightens this dish, making it both nutritious and flavorful.

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NUTRITION

397kcal
Protein
43g
Fat
11.1g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side or until its internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 4

    Meanwhile, if not already cooked, prepare quinoa according to package instructions and fluff with a fork.

  • 5

    Toss broccoli with a small drizzle of olive oil, salt, and pepper, then roast in a preheated oven at 400°F for about 15-20 minutes until tender and slightly browned.

  • 6

    Assemble the dish by placing a bed of quinoa on a plate, topping it with roasted broccoli and sliced grilled chicken, and finishing with a drizzle of olive oil and a squeeze of lemon juice.

Grilled Chicken Breast over Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast over Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast over Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch of perfectly grilled chicken breast served over a bed of fluffy quinoa and accompanied by roasted broccoli. A drizzle of olive oil and a squeeze of lemon brightens this dish, making it both nutritious and flavorful.

NUTRITION

397kcal
Protein
43g
Fat
11.1g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side or until its internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 4

    Meanwhile, if not already cooked, prepare quinoa according to package instructions and fluff with a fork.

  • 5

    Toss broccoli with a small drizzle of olive oil, salt, and pepper, then roast in a preheated oven at 400°F for about 15-20 minutes until tender and slightly browned.

  • 6

    Assemble the dish by placing a bed of quinoa on a plate, topping it with roasted broccoli and sliced grilled chicken, and finishing with a drizzle of olive oil and a squeeze of lemon juice.