Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Delight in perfectly seared salmon paired with garlicky sautéed green beans and a creamy cauliflower mash accented with a hint of parmesan cheese. This dish balances rich, savory flavors with light, refreshing sides, creating a dining experience that’s both satisfying and nutritious.

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NUTRITION

475kcal
Protein
40.5g
Fat
27.3g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

0.5 tbsp Olive Oil

1 cup Cauliflower

1/4 cup Unsweetened Almond Milk

1 tbsp Parmesan Cheese

1 Garlic Clove

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes on each side until cooked through.

  • 3

    While the salmon is cooking, steam or boil the cauliflower florets until tender, about 8-10 minutes.

  • 4

    Drain the cauliflower and transfer to a bowl. Add the unsweetened almond milk, Parmesan cheese, and a crushed garlic clove. Mash until smooth and season with salt and pepper to taste.

  • 5

    In another pan, heat 0.5 tablespoon of olive oil over medium heat. Add the green beans and a minced garlic clove, sautéing until the beans are crisp-tender, about 4-5 minutes. Season with salt and pepper.

  • 6

    Plate the seared salmon with a serving of garlic green beans and a generous helping of cauliflower mash. Serve immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Delight in perfectly seared salmon paired with garlicky sautéed green beans and a creamy cauliflower mash accented with a hint of parmesan cheese. This dish balances rich, savory flavors with light, refreshing sides, creating a dining experience that’s both satisfying and nutritious.

NUTRITION

475kcal
Protein
40.5g
Fat
27.3g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

0.5 tbsp Olive Oil

1 cup Cauliflower

1/4 cup Unsweetened Almond Milk

1 tbsp Parmesan Cheese

1 Garlic Clove

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes on each side until cooked through.

  • 3

    While the salmon is cooking, steam or boil the cauliflower florets until tender, about 8-10 minutes.

  • 4

    Drain the cauliflower and transfer to a bowl. Add the unsweetened almond milk, Parmesan cheese, and a crushed garlic clove. Mash until smooth and season with salt and pepper to taste.

  • 5

    In another pan, heat 0.5 tablespoon of olive oil over medium heat. Add the green beans and a minced garlic clove, sautéing until the beans are crisp-tender, about 4-5 minutes. Season with salt and pepper.

  • 6

    Plate the seared salmon with a serving of garlic green beans and a generous helping of cauliflower mash. Serve immediately.