Sticky Date Balsamic Glazed Chicken Thighs with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Date Balsamic Glazed Chicken Thighs with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Date Balsamic Glazed Chicken Thighs with Crispy Roasted Broccoli

Savor the delightful combination of tender, savory chicken thighs glazed in a sticky date balsamic sauce, perfectly paired with crisp roasted broccoli. This dish bursts with a balanced mix of tangy and sweet notes, enhanced by aromatic spices for a wholesome, satisfying meal.

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NUTRITION

513kcal
Protein
46.6g
Fat
16.4g
Carbs
50.1g

SERVINGS

1 serving

INGREDIENTS

2 boneless skinless chicken thighs (≈200g total)

150g broccoli

2 Medjool dates (pitted)

1 tbsp balsamic vinegar

1 tsp olive oil

Salt to taste

1 pinch black pepper

1 tsp garlic powder

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    In a small saucepan over low heat, combine the pitted dates and balsamic vinegar. Stir frequently until the dates soften and form a sticky paste, about 3-4 minutes. Remove from heat.

  • 3

    Pat the chicken thighs dry with a paper towel. Season both sides with salt, black pepper, and garlic powder.

  • 4

    Brush the chicken thighs with the date balsamic glaze, reserving a little for later.

  • 5

    Toss the broccoli with olive oil, salt, and a pinch of black pepper on a side of the baking sheet.

  • 6

    Place the glazed chicken thighs on the baking sheet. Roast in the preheated oven for 20-25 minutes, turning once halfway through. In the final 5 minutes, drizzle the remaining glaze over the chicken to enhance the sticky finish, ensuring the broccoli also gets a slight coat.

  • 7

    Once the chicken is cooked through (internal temperature reaches 165°F) and the broccoli is crisp-tender with caramelized edges, remove from the oven.

  • 8

    Plate and serve immediately, enjoying the balance of savory, tangy, and sweet flavors.

Sticky Date Balsamic Glazed Chicken Thighs with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Date Balsamic Glazed Chicken Thighs with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Date Balsamic Glazed Chicken Thighs with Crispy Roasted Broccoli

Savor the delightful combination of tender, savory chicken thighs glazed in a sticky date balsamic sauce, perfectly paired with crisp roasted broccoli. This dish bursts with a balanced mix of tangy and sweet notes, enhanced by aromatic spices for a wholesome, satisfying meal.

NUTRITION

513kcal
Protein
46.6g
Fat
16.4g
Carbs
50.1g

SERVINGS

1 serving

INGREDIENTS

2 boneless skinless chicken thighs (≈200g total)

150g broccoli

2 Medjool dates (pitted)

1 tbsp balsamic vinegar

1 tsp olive oil

Salt to taste

1 pinch black pepper

1 tsp garlic powder

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    In a small saucepan over low heat, combine the pitted dates and balsamic vinegar. Stir frequently until the dates soften and form a sticky paste, about 3-4 minutes. Remove from heat.

  • 3

    Pat the chicken thighs dry with a paper towel. Season both sides with salt, black pepper, and garlic powder.

  • 4

    Brush the chicken thighs with the date balsamic glaze, reserving a little for later.

  • 5

    Toss the broccoli with olive oil, salt, and a pinch of black pepper on a side of the baking sheet.

  • 6

    Place the glazed chicken thighs on the baking sheet. Roast in the preheated oven for 20-25 minutes, turning once halfway through. In the final 5 minutes, drizzle the remaining glaze over the chicken to enhance the sticky finish, ensuring the broccoli also gets a slight coat.

  • 7

    Once the chicken is cooked through (internal temperature reaches 165°F) and the broccoli is crisp-tender with caramelized edges, remove from the oven.

  • 8

    Plate and serve immediately, enjoying the balance of savory, tangy, and sweet flavors.