Creamy High-Protein Oatmeal with Berries and Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High-Protein Oatmeal with Berries and Seeds

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Oatmeal with Berries and Seeds

Enjoy a warm, comforting bowl of creamy oatmeal enriched with high-quality protein sources, fresh berries, and nutrient-packed seeds. This balanced meal is perfect for fueling your day with natural sweetness, hearty texture, and a boost of protein to keep you satisfied.

Try 7 days free, then $12.99 / mo.

NUTRITION

512kcal
Protein
46.5g
Fat
11.7g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

½ cup Rolled Oats

1 cup Unsweetened Soy Milk

¾ cup Nonfat Greek Yogurt

½ scoop Whey Protein Isolate

½ cup Blueberries

1 tablespoon Chia Seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and soy milk. Bring to a gentle simmer over medium heat, stirring occasionally to prevent sticking, and cook until the oats are soft and have absorbed the liquid (about 5-7 minutes).

  • 2

    Once the oatmeal reaches a creamy consistency, remove the saucepan from the heat.

  • 3

    Stir in the nonfat Greek yogurt and whey protein isolate until completely combined and smooth.

  • 4

    Transfer the creamy oatmeal to a serving bowl. Top with fresh blueberries and sprinkle chia seeds over the top.

  • 5

    Enjoy your nutrient-rich, high-protein oatmeal warm!

Creamy High-Protein Oatmeal with Berries and Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High-Protein Oatmeal with Berries and Seeds

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Oatmeal with Berries and Seeds

Enjoy a warm, comforting bowl of creamy oatmeal enriched with high-quality protein sources, fresh berries, and nutrient-packed seeds. This balanced meal is perfect for fueling your day with natural sweetness, hearty texture, and a boost of protein to keep you satisfied.

NUTRITION

512kcal
Protein
46.5g
Fat
11.7g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

½ cup Rolled Oats

1 cup Unsweetened Soy Milk

¾ cup Nonfat Greek Yogurt

½ scoop Whey Protein Isolate

½ cup Blueberries

1 tablespoon Chia Seeds

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and soy milk. Bring to a gentle simmer over medium heat, stirring occasionally to prevent sticking, and cook until the oats are soft and have absorbed the liquid (about 5-7 minutes).

  • 2

    Once the oatmeal reaches a creamy consistency, remove the saucepan from the heat.

  • 3

    Stir in the nonfat Greek yogurt and whey protein isolate until completely combined and smooth.

  • 4

    Transfer the creamy oatmeal to a serving bowl. Top with fresh blueberries and sprinkle chia seeds over the top.

  • 5

    Enjoy your nutrient-rich, high-protein oatmeal warm!