Crispy Peanut Tofu with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Peanut Tofu with Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Peanut Tofu with Roasted Broccoli and Brown Rice

Enjoy a delightful fusion of crispy tofu bathed in a tangy peanut sauce accompanied by roasted broccoli and a side of nutty brown rice. This nourishing dish offers a satisfying balance of textures and flavors, making it a perfect wholesome meal for any time of the day.

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NUTRITION

572kcal
Protein
37.5g
Fat
27.3g
Carbs
50.9g

SERVINGS

1 serving

INGREDIENTS

350g Extra-Firm Tofu

150g Broccoli

1/2 cup cooked Brown Rice

1/2 tbsp Natural Peanut Butter

1 tbsp Cornstarch

1 tsp Soy Sauce

1 clove Garlic, minced

1 tsp Fresh Ginger, minced

1 tsp Olive Oil

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess water, then cut it into 1-inch cubes.

  • 2

    In a bowl, gently toss the tofu cubes with cornstarch, ensuring an even, light coating.

  • 3

    Preheat your oven to 425°F. On a baking tray, toss the broccoli florets with olive oil, salt, and pepper, then spread them evenly.

  • 4

    Roast the broccoli in the oven for about 15-20 minutes, until the edges are slightly crispy.

  • 5

    While the broccoli roasts, heat a non-stick pan over medium-high heat. Add the tofu cubes and sauté until all sides are golden and crispy, about 6-8 minutes.

  • 6

    In a small bowl, whisk together the peanut butter, soy sauce, minced garlic, and ginger. If needed, add a splash of water to achieve a thin, drizzleable sauce.

  • 7

    Drizzle the peanut sauce over the crispy tofu in the pan and toss gently to coat all pieces.

  • 8

    To serve, layer the brown rice on a plate, top with the peanut tofu, and scatter the roasted broccoli on the side.

  • 9

    Enjoy your balanced meal while it’s warm!

Crispy Peanut Tofu with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Peanut Tofu with Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Peanut Tofu with Roasted Broccoli and Brown Rice

Enjoy a delightful fusion of crispy tofu bathed in a tangy peanut sauce accompanied by roasted broccoli and a side of nutty brown rice. This nourishing dish offers a satisfying balance of textures and flavors, making it a perfect wholesome meal for any time of the day.

NUTRITION

572kcal
Protein
37.5g
Fat
27.3g
Carbs
50.9g

SERVINGS

1 serving

INGREDIENTS

350g Extra-Firm Tofu

150g Broccoli

1/2 cup cooked Brown Rice

1/2 tbsp Natural Peanut Butter

1 tbsp Cornstarch

1 tsp Soy Sauce

1 clove Garlic, minced

1 tsp Fresh Ginger, minced

1 tsp Olive Oil

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess water, then cut it into 1-inch cubes.

  • 2

    In a bowl, gently toss the tofu cubes with cornstarch, ensuring an even, light coating.

  • 3

    Preheat your oven to 425°F. On a baking tray, toss the broccoli florets with olive oil, salt, and pepper, then spread them evenly.

  • 4

    Roast the broccoli in the oven for about 15-20 minutes, until the edges are slightly crispy.

  • 5

    While the broccoli roasts, heat a non-stick pan over medium-high heat. Add the tofu cubes and sauté until all sides are golden and crispy, about 6-8 minutes.

  • 6

    In a small bowl, whisk together the peanut butter, soy sauce, minced garlic, and ginger. If needed, add a splash of water to achieve a thin, drizzleable sauce.

  • 7

    Drizzle the peanut sauce over the crispy tofu in the pan and toss gently to coat all pieces.

  • 8

    To serve, layer the brown rice on a plate, top with the peanut tofu, and scatter the roasted broccoli on the side.

  • 9

    Enjoy your balanced meal while it’s warm!