Scrambled Egg Whites with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Turkey Sausage

Enjoy a vibrant and nourishing breakfast featuring fluffy scrambled egg whites, sautéed spinach, and savory turkey sausage, all complemented by golden whole wheat toast and creamy avocado. This balanced plate offers a delightful mix of textures and flavors, providing a satisfying start to your day while keeping it light yet protein-packed.

Try 7 days free, then $12.99 / mo.

NUTRITION

395kcal
Protein
27.6g
Fat
24.3g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g total)

1 turkey sausage link (approx. 45g)

1 cup raw spinach (30g)

2 teaspoons olive oil (approx. 9.3g total)

3 slices whole wheat bread (approx. 84g total)

1 half avocado (approx. 100g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Sprinkle the olive oil in the pan and add the spinach. Sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently stir to incorporate the spinach evenly. Cook until the egg whites begin to set.

  • 4

    Slice or crumble the turkey sausage link and add it to the skillet. Continue cooking and stirring until the egg whites are fully set and the sausage is heated through.

  • 5

    Toast the whole wheat bread slices until they are golden brown.

  • 6

    Plate the scrambled egg whites with spinach and turkey sausage alongside the toasted bread. Top with slices of avocado or mash the avocado and spread it on the toast.

  • 7

    Serve immediately and enjoy your protein-rich, satisfying breakfast.

Scrambled Egg Whites with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Turkey Sausage

Enjoy a vibrant and nourishing breakfast featuring fluffy scrambled egg whites, sautéed spinach, and savory turkey sausage, all complemented by golden whole wheat toast and creamy avocado. This balanced plate offers a delightful mix of textures and flavors, providing a satisfying start to your day while keeping it light yet protein-packed.

NUTRITION

395kcal
Protein
27.6g
Fat
24.3g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g total)

1 turkey sausage link (approx. 45g)

1 cup raw spinach (30g)

2 teaspoons olive oil (approx. 9.3g total)

3 slices whole wheat bread (approx. 84g total)

1 half avocado (approx. 100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Sprinkle the olive oil in the pan and add the spinach. Sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently stir to incorporate the spinach evenly. Cook until the egg whites begin to set.

  • 4

    Slice or crumble the turkey sausage link and add it to the skillet. Continue cooking and stirring until the egg whites are fully set and the sausage is heated through.

  • 5

    Toast the whole wheat bread slices until they are golden brown.

  • 6

    Plate the scrambled egg whites with spinach and turkey sausage alongside the toasted bread. Top with slices of avocado or mash the avocado and spread it on the toast.

  • 7

    Serve immediately and enjoy your protein-rich, satisfying breakfast.