Greek Yogurt Protein Mousse with Chia and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Mousse with Chia and Almonds

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Chia and Almonds

A luscious, creamy mousse that balances high-quality nonfat Greek yogurt with a boost of whey protein, lightly sweetened with honey and enlivened by the crunch of toasted almonds and the subtle texture of chia seeds. This dessert is a delightful, protein-packed treat perfect for satisfying a sweet craving while staying aligned with your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

416kcal
Protein
41g
Fat
12g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Nonfat Greek Yogurt (approx. 150g)

1 scoop Whey Protein Isolate (approx. 28g)

1 tablespoon Chia Seeds (approx. 12g)

12 sliced Almonds (approx. 14g)

1 tablespoon Honey (approx. 21g)

Optional: 1/2 teaspoon additional Honey

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a mixing bowl, combine the nonfat Greek yogurt and whey protein isolate, stirring until completely smooth.

  • 2

    Mix in the chia seeds and honey (plus the optional additional honey if you desire a touch more sweetness).

  • 3

    Cover the bowl and refrigerate the mousse for at least 2 hours to allow the chia seeds to swell and the flavors to meld.

  • 4

    Before serving, gently fold in and top with the sliced almonds for a satisfying crunch.

Greek Yogurt Protein Mousse with Chia and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Mousse with Chia and Almonds

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Chia and Almonds

A luscious, creamy mousse that balances high-quality nonfat Greek yogurt with a boost of whey protein, lightly sweetened with honey and enlivened by the crunch of toasted almonds and the subtle texture of chia seeds. This dessert is a delightful, protein-packed treat perfect for satisfying a sweet craving while staying aligned with your nutritional goals.

NUTRITION

416kcal
Protein
41g
Fat
12g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Nonfat Greek Yogurt (approx. 150g)

1 scoop Whey Protein Isolate (approx. 28g)

1 tablespoon Chia Seeds (approx. 12g)

12 sliced Almonds (approx. 14g)

1 tablespoon Honey (approx. 21g)

Optional: 1/2 teaspoon additional Honey

PREPARATION

  • 1

    In a mixing bowl, combine the nonfat Greek yogurt and whey protein isolate, stirring until completely smooth.

  • 2

    Mix in the chia seeds and honey (plus the optional additional honey if you desire a touch more sweetness).

  • 3

    Cover the bowl and refrigerate the mousse for at least 2 hours to allow the chia seeds to swell and the flavors to meld.

  • 4

    Before serving, gently fold in and top with the sliced almonds for a satisfying crunch.