Hearty Kale and White Bean Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Kale and White Bean Soup

YOUR SOLIN GENERATED RECIPE

Hearty Kale and White Bean Soup

A warming soup that marries nutrient-dense kale, creamy white beans, and lean chicken breast, all infused with aromatic vegetables and a touch of olive oil for a silky finish. This dish delivers a hearty yet balanced bowl that's perfect for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

578kcal
Protein
51.3g
Fat
9.7g
Carbs
73.8g

SERVINGS

1 serving

INGREDIENTS

2 cups chopped kale (130g)

1 cup white beans (170g)

3 oz diced chicken breast (85g)

1 medium carrot, diced (61g)

1 stalk celery, sliced (40g)

1/2 medium onion, diced (55g)

2 garlic cloves, minced (6g)

2 cups vegetable broth

1 tsp olive oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Sauté the diced onion, garlic, carrot, and celery until they begin to soften, about 3-4 minutes.

  • 3

    Add the diced chicken breast and cook until lightly browned on all sides.

  • 4

    Pour in the vegetable broth and add the white beans, stirring to combine.

  • 5

    Stir in the chopped kale, and allow the soup to simmer for 10-15 minutes until the kale is tender and the flavors meld.

  • 6

    Season with salt and pepper to taste, and serve warm.

Hearty Kale and White Bean Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Kale and White Bean Soup

YOUR SOLIN GENERATED RECIPE

Hearty Kale and White Bean Soup

A warming soup that marries nutrient-dense kale, creamy white beans, and lean chicken breast, all infused with aromatic vegetables and a touch of olive oil for a silky finish. This dish delivers a hearty yet balanced bowl that's perfect for any meal of the day.

NUTRITION

578kcal
Protein
51.3g
Fat
9.7g
Carbs
73.8g

SERVINGS

1 serving

INGREDIENTS

2 cups chopped kale (130g)

1 cup white beans (170g)

3 oz diced chicken breast (85g)

1 medium carrot, diced (61g)

1 stalk celery, sliced (40g)

1/2 medium onion, diced (55g)

2 garlic cloves, minced (6g)

2 cups vegetable broth

1 tsp olive oil

PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Sauté the diced onion, garlic, carrot, and celery until they begin to soften, about 3-4 minutes.

  • 3

    Add the diced chicken breast and cook until lightly browned on all sides.

  • 4

    Pour in the vegetable broth and add the white beans, stirring to combine.

  • 5

    Stir in the chopped kale, and allow the soup to simmer for 10-15 minutes until the kale is tender and the flavors meld.

  • 6

    Season with salt and pepper to taste, and serve warm.