NUTRITION

SERVINGS

INGREDIENTS

4 ounces Salmon Fillet

1/4 cup Panko Breadcrumbs

1 Egg White

1 tbsp Fresh Parsley (chopped)

1 tbsp Fresh Dill (chopped)

1 tsp Olive Oil

2 tbsp Nonfat Greek Yogurt

1 tsp Lemon Juice

1 clove Garlic (minced)

Salt and Pepper to taste

PREPARATION

• 1

  Finely chop the salmon fillet or pulse it in a food processor until it is roughly minced. Transfer the salmon into a bowl.

• 2

  Add the panko breadcrumbs, egg white, chopped parsley, chopped dill, salt, and pepper to the salmon. Gently mix until evenly combined, being careful not to overwork the mixture.

• 3

  Form the mixture into 2 even patties.

• 4

  Heat the olive oil in a non-stick skillet over medium heat. Once hot, add the salmon patties and cook for about 3-4 minutes per side, until each side is crisp and the patties are cooked through.

• 5

  While the patties are cooking, prepare the lemon-herb aioli by combining the nonfat Greek yogurt, lemon juice, minced garlic, a pinch of salt, and pepper in a small bowl. Mix well.

• 6

  Once the patties are done, serve them on a plate with a dollop of the lemon-herb aioli on top or on the side. Enjoy while warm!