Fluffy Salmon and Spinach Omelette with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Salmon and Spinach Omelette with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Fluffy Salmon and Spinach Omelette with Fresh Herbs

Enjoy a light yet satisfying omelette featuring fluffy eggs, delicate smoked salmon, fresh spinach, and aromatic herbs, all complemented by the creaminess of avocado. This dish perfectly balances taste and nutrition, making it a versatile option for any meal of the day.

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NUTRITION

362kcal
Protein
37.8g
Fat
21.1g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

2 Egg Whites

3 ounces Smoked Salmon

1 cup Raw Spinach

2 tbsp Fresh Mixed Herbs (Dill, Parsley)

1/4 Avocado

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PREPARATION

  • 1

    Crack the eggs into a bowl, add the egg whites and whisk together until thoroughly blended.

  • 2

    Chop the fresh herbs (dill and parsley) and roughly tear the smoked salmon into bite-size pieces.

  • 3

    Heat a non-stick skillet over medium-low heat and lightly spray with cooking spray or a few drops of olive oil.

  • 4

    Pour the egg mixture into the skillet, swirling gently to cover the base evenly.

  • 5

    Sprinkle the raw spinach evenly over the eggs, allow them to begin setting, then add the smoked salmon and fresh herbs on top.

  • 6

    Once the edges start to lift and the underside is lightly golden, gently fold the omelette in half.

  • 7

    Plate the omelette and garnish with sliced avocado on the side.

  • 8

    Serve immediately while warm and enjoy your nutrient-packed, flavorful meal.

Fluffy Salmon and Spinach Omelette with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Salmon and Spinach Omelette with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Fluffy Salmon and Spinach Omelette with Fresh Herbs

Enjoy a light yet satisfying omelette featuring fluffy eggs, delicate smoked salmon, fresh spinach, and aromatic herbs, all complemented by the creaminess of avocado. This dish perfectly balances taste and nutrition, making it a versatile option for any meal of the day.

NUTRITION

362kcal
Protein
37.8g
Fat
21.1g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

2 Egg Whites

3 ounces Smoked Salmon

1 cup Raw Spinach

2 tbsp Fresh Mixed Herbs (Dill, Parsley)

1/4 Avocado

PREPARATION

  • 1

    Crack the eggs into a bowl, add the egg whites and whisk together until thoroughly blended.

  • 2

    Chop the fresh herbs (dill and parsley) and roughly tear the smoked salmon into bite-size pieces.

  • 3

    Heat a non-stick skillet over medium-low heat and lightly spray with cooking spray or a few drops of olive oil.

  • 4

    Pour the egg mixture into the skillet, swirling gently to cover the base evenly.

  • 5

    Sprinkle the raw spinach evenly over the eggs, allow them to begin setting, then add the smoked salmon and fresh herbs on top.

  • 6

    Once the edges start to lift and the underside is lightly golden, gently fold the omelette in half.

  • 7

    Plate the omelette and garnish with sliced avocado on the side.

  • 8

    Serve immediately while warm and enjoy your nutrient-packed, flavorful meal.