Baked Beef and Bean Rolled Tortillas with Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Beef and Bean Rolled Tortillas with Melted Cheese

YOUR SOLIN GENERATED RECIPE

Baked Beef and Bean Rolled Tortillas with Melted Cheese

Enjoy a satisfying and hearty dish featuring lean ground beef, savory black beans, and melted low‐fat cheddar wrapped in a warm whole wheat tortilla. This dish offers a delightful blend of textures and flavors with a comforting baked finish.

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NUTRITION

580kcal
Protein
44.9g
Fat
24.6g
Carbs
42.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef

1/2 cup Black Beans

1 Whole Wheat Tortilla

1/4 cup Low-Fat Shredded Cheddar Cheese

1/4 medium Onion

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Finely dice the onion. In a skillet over medium heat, add the olive oil and sauté the onion until softened, about 3-4 minutes.

  • 3

    Add the lean ground beef to the skillet. Season with salt and pepper, and cook until the beef is browned and cooked through, breaking it up into small pieces as it cooks.

  • 4

    Stir in the black beans and let the flavors meld for an additional 2 minutes. Adjust seasoning as needed.

  • 5

    Place the whole wheat tortilla on a baking sheet. Spoon the beef and bean mixture evenly onto the tortilla, leaving a small border on the edges.

  • 6

    Sprinkle the shredded low-fat cheddar cheese over the filling.

  • 7

    Roll the tortilla tightly. Bake in the preheated oven for about 8-10 minutes or until the cheese is melted and the tortilla is slightly crispy.

  • 8

    Remove from the oven, slice in half if desired, and serve warm.

Baked Beef and Bean Rolled Tortillas with Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Beef and Bean Rolled Tortillas with Melted Cheese

YOUR SOLIN GENERATED RECIPE

Baked Beef and Bean Rolled Tortillas with Melted Cheese

Enjoy a satisfying and hearty dish featuring lean ground beef, savory black beans, and melted low‐fat cheddar wrapped in a warm whole wheat tortilla. This dish offers a delightful blend of textures and flavors with a comforting baked finish.

NUTRITION

580kcal
Protein
44.9g
Fat
24.6g
Carbs
42.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef

1/2 cup Black Beans

1 Whole Wheat Tortilla

1/4 cup Low-Fat Shredded Cheddar Cheese

1/4 medium Onion

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Finely dice the onion. In a skillet over medium heat, add the olive oil and sauté the onion until softened, about 3-4 minutes.

  • 3

    Add the lean ground beef to the skillet. Season with salt and pepper, and cook until the beef is browned and cooked through, breaking it up into small pieces as it cooks.

  • 4

    Stir in the black beans and let the flavors meld for an additional 2 minutes. Adjust seasoning as needed.

  • 5

    Place the whole wheat tortilla on a baking sheet. Spoon the beef and bean mixture evenly onto the tortilla, leaving a small border on the edges.

  • 6

    Sprinkle the shredded low-fat cheddar cheese over the filling.

  • 7

    Roll the tortilla tightly. Bake in the preheated oven for about 8-10 minutes or until the cheese is melted and the tortilla is slightly crispy.

  • 8

    Remove from the oven, slice in half if desired, and serve warm.