Spicy Smoky Chicken with Creamy Whole Wheat Pasta and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Smoky Chicken with Creamy Whole Wheat Pasta and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Spicy Smoky Chicken with Creamy Whole Wheat Pasta and Bell Peppers

Enjoy a vibrant, robust dish featuring tender, smoky chicken paired with hearty whole wheat pasta and crisp bell peppers, all enveloped in a light, creamy sauce for a balanced meal that delivers both flavor and nutrition.

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NUTRITION

399kcal
Protein
45.7g
Fat
10.9g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Whole Wheat Pasta, cooked

1 cup Bell Peppers, sliced

1/4 cup Low-Fat Cottage Cheese

1 tsp Olive Oil

1 tsp Smoked Paprika

1 tsp Chili Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Season the chicken breast with smoked paprika, chili powder, salt, and pepper.

  • 3

    Sauté the seasoned chicken in the skillet until fully cooked, about 6-8 minutes per side depending on thickness. Remove and slice into strips.

  • 4

    In the same skillet, add the bell peppers and sauté until they begin to soften, about 3-4 minutes.

  • 5

    Stir in the cooked whole wheat pasta to warm through.

  • 6

    Blend in the low-fat cottage cheese to create a light, creamy sauce, gently mixing until evenly combined and heated.

  • 7

    Return the chicken strips to the skillet, toss gently to combine all the flavors, and heat for an additional 2 minutes.

  • 8

    Plate the dish and enjoy your spicy, smoky chicken with a creamy, wholesome pasta and crisp bell peppers.

Spicy Smoky Chicken with Creamy Whole Wheat Pasta and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Smoky Chicken with Creamy Whole Wheat Pasta and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Spicy Smoky Chicken with Creamy Whole Wheat Pasta and Bell Peppers

Enjoy a vibrant, robust dish featuring tender, smoky chicken paired with hearty whole wheat pasta and crisp bell peppers, all enveloped in a light, creamy sauce for a balanced meal that delivers both flavor and nutrition.

NUTRITION

399kcal
Protein
45.7g
Fat
10.9g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Whole Wheat Pasta, cooked

1 cup Bell Peppers, sliced

1/4 cup Low-Fat Cottage Cheese

1 tsp Olive Oil

1 tsp Smoked Paprika

1 tsp Chili Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Season the chicken breast with smoked paprika, chili powder, salt, and pepper.

  • 3

    Sauté the seasoned chicken in the skillet until fully cooked, about 6-8 minutes per side depending on thickness. Remove and slice into strips.

  • 4

    In the same skillet, add the bell peppers and sauté until they begin to soften, about 3-4 minutes.

  • 5

    Stir in the cooked whole wheat pasta to warm through.

  • 6

    Blend in the low-fat cottage cheese to create a light, creamy sauce, gently mixing until evenly combined and heated.

  • 7

    Return the chicken strips to the skillet, toss gently to combine all the flavors, and heat for an additional 2 minutes.

  • 8

    Plate the dish and enjoy your spicy, smoky chicken with a creamy, wholesome pasta and crisp bell peppers.