Fluffy High Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy High Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy High Protein Pancakes

Enjoy a delightful and protein-packed pancake creation that’s both fluffy and satisfying. These pancakes blend the creamy texture of cottage cheese, the heartiness of oats, and the extra boost from protein powder to create a balanced meal ideal for any time of day.

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NUTRITION

369kcal
Protein
45.3g
Fat
5.1g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

1/3 cup rolled oats (~30g)

1/2 scoop vanilla protein powder (~15g)

1/2 cup low-fat cottage cheese (~110g)

1/4 medium ripe banana, mashed (~30g)

1 teaspoon baking powder (~4g)

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PREPARATION

  • 1

    In a blender or food processor, combine the egg whites, rolled oats, protein powder, low-fat cottage cheese, mashed banana, and baking powder until the mixture is smooth and uniform.

  • 2

    Let the batter sit for 3-5 minutes to allow the oats to absorb some moisture and thicken the mixture.

  • 3

    Heat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray if needed.

  • 4

    Pour approximately 1/4 cup of batter per pancake onto the heated skillet. Cook until small bubbles form on the surface and the edges look set, about 2-3 minutes.

  • 5

    Flip the pancake and cook for an additional 1-2 minutes or until golden and cooked through.

  • 6

    Repeat with the remaining batter.

  • 7

    Serve warm with your favorite sugar-free syrup, fresh berries, or a sprinkle of cinnamon, ensuring to keep toppings minimal to stay within targeted calorie goals.

Fluffy High Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy High Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy High Protein Pancakes

Enjoy a delightful and protein-packed pancake creation that’s both fluffy and satisfying. These pancakes blend the creamy texture of cottage cheese, the heartiness of oats, and the extra boost from protein powder to create a balanced meal ideal for any time of day.

NUTRITION

369kcal
Protein
45.3g
Fat
5.1g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

1/3 cup rolled oats (~30g)

1/2 scoop vanilla protein powder (~15g)

1/2 cup low-fat cottage cheese (~110g)

1/4 medium ripe banana, mashed (~30g)

1 teaspoon baking powder (~4g)

PREPARATION

  • 1

    In a blender or food processor, combine the egg whites, rolled oats, protein powder, low-fat cottage cheese, mashed banana, and baking powder until the mixture is smooth and uniform.

  • 2

    Let the batter sit for 3-5 minutes to allow the oats to absorb some moisture and thicken the mixture.

  • 3

    Heat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray if needed.

  • 4

    Pour approximately 1/4 cup of batter per pancake onto the heated skillet. Cook until small bubbles form on the surface and the edges look set, about 2-3 minutes.

  • 5

    Flip the pancake and cook for an additional 1-2 minutes or until golden and cooked through.

  • 6

    Repeat with the remaining batter.

  • 7

    Serve warm with your favorite sugar-free syrup, fresh berries, or a sprinkle of cinnamon, ensuring to keep toppings minimal to stay within targeted calorie goals.