Name: Silken Tofu Protein Smoothie Bowl with Pumpkin Seeds and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Silken Tofu; 1 serving Vegan Protein Powder (approx 30g); 1 tbsp Pumpkin Seeds; 1/2 cup Mixed Berries; 1 tbsp Almond Butter

Silken Tofu Protein Smoothie Bowl with Pumpkin Seeds and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silken Tofu Protein Smoothie Bowl with Pumpkin Seeds and Berries

This vibrant vegan smoothie bowl blends creamy silken tofu with a scoop of plant-based protein powder for a refreshing boost. Topped with fresh mixed berries, crunchy pumpkin seeds, and a drizzle of almond butter, it’s a nutrient-dense, satisfying breakfast that looks as appealing as it tastes.

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NUTRITION

Protein

36g

Fat

20.5g

Carbs

21g

SERVINGS

1 serving

INGREDIENTS

150g Silken Tofu

1 serving Vegan Protein Powder (approx 30g)

1 tbsp Pumpkin Seeds

1/2 cup Mixed Berries

1 tbsp Almond Butter

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PREPARATION

1
Scoop the silken tofu into a blender, then add the vegan protein powder and mixed berries.
2
Blend until completely smooth and creamy. If needed, add a splash of water or plant-based milk to help with blending.
3
Pour the smoothie mixture into a bowl.
4
Top with a drizzle of almond butter and sprinkle the pumpkin seeds evenly over the top.
5
Enjoy immediately for a fresh, protein-packed start to your day.