Hearty Spicy Chicken, Sausage, and Shrimp Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spicy Chicken, Sausage, and Shrimp Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Hearty Spicy Chicken, Sausage, and Shrimp Vegetable Stew

A robust and flavorful stew that combines tender chicken, savory sausage, and succulent shrimp in a spicy tomato-vegetable base. Perfectly balanced for a satisfying meal any time of the day, this dish offers a delightful mix of textures and a kick of heat from the spices.

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NUTRITION

371kcal
Protein
48.1g
Fat
16.3g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 chicken sausage link (2 oz)

2 oz Shrimp

1/2 cup Diced Tomatoes

1/2 cup chopped Bell Pepper

1/4 medium Onion, chopped

1 tsp Olive Oil

2 cloves Garlic, minced

1/2 tsp Crushed Red Pepper Flakes

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat olive oil in a large pot over medium heat.

  • 2

    Add chopped onion and minced garlic, sautéing until the onion softens and becomes translucent.

  • 3

    Stir in the chopped bell pepper and diced tomatoes, allowing them to simmer for 2-3 minutes.

  • 4

    Add sliced chicken breast (pre-cut into bite-sized pieces) and chicken sausage (sliced), then cook until lightly browned.

  • 5

    Add the shrimp and sprinkle in the crushed red pepper flakes, salt, and pepper. Stir well to combine.

  • 6

    Let the stew simmer on low heat for about 8-10 minutes until the flavors meld and the shrimp are cooked through.

  • 7

    Taste and adjust seasoning as needed before serving.

Hearty Spicy Chicken, Sausage, and Shrimp Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spicy Chicken, Sausage, and Shrimp Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Hearty Spicy Chicken, Sausage, and Shrimp Vegetable Stew

A robust and flavorful stew that combines tender chicken, savory sausage, and succulent shrimp in a spicy tomato-vegetable base. Perfectly balanced for a satisfying meal any time of the day, this dish offers a delightful mix of textures and a kick of heat from the spices.

NUTRITION

371kcal
Protein
48.1g
Fat
16.3g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 chicken sausage link (2 oz)

2 oz Shrimp

1/2 cup Diced Tomatoes

1/2 cup chopped Bell Pepper

1/4 medium Onion, chopped

1 tsp Olive Oil

2 cloves Garlic, minced

1/2 tsp Crushed Red Pepper Flakes

Salt & Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a large pot over medium heat.

  • 2

    Add chopped onion and minced garlic, sautéing until the onion softens and becomes translucent.

  • 3

    Stir in the chopped bell pepper and diced tomatoes, allowing them to simmer for 2-3 minutes.

  • 4

    Add sliced chicken breast (pre-cut into bite-sized pieces) and chicken sausage (sliced), then cook until lightly browned.

  • 5

    Add the shrimp and sprinkle in the crushed red pepper flakes, salt, and pepper. Stir well to combine.

  • 6

    Let the stew simmer on low heat for about 8-10 minutes until the flavors meld and the shrimp are cooked through.

  • 7

    Taste and adjust seasoning as needed before serving.