Fresh Crunchy Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Crunchy Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Crunchy Veggie Hummus Wrap

Enjoy a vibrant and nutritious wrap featuring a whole wheat tortilla generously spread with creamy hummus, layered with crisp red bell pepper, cool cucumber slices, fresh spinach leaves, tender grilled chicken, and a hint of creamy avocado. This wrap delivers a satisfying crunch with every bite while packing a balanced blend of protein, healthy fats, and fiber.

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NUTRITION

478kcal
Protein
35.7g
Fat
19.5g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat Tortilla (70g)

2 tablespoons Hummus (30g)

1/2 Red Bell Pepper (50g)

1/4 Cucumber (50g)

1 cup Spinach (30g)

3 ounces Grilled Chicken Breast (85g)

1/4 Avocado (50g)

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PREPARATION

  • 1

    Lay the whole wheat tortilla flat on a clean working surface.

  • 2

    Spread the hummus evenly over the tortilla, leaving a small border around the edges.

  • 3

    Layer with fresh spinach leaves, then add the sliced red bell pepper, cucumber slices, and grilled chicken breast.

  • 4

    Top with avocado slices.

  • 5

    Roll the tortilla tightly into a wrap, cutting it in half if desired for easier handling, and serve immediately.

Fresh Crunchy Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Crunchy Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Crunchy Veggie Hummus Wrap

Enjoy a vibrant and nutritious wrap featuring a whole wheat tortilla generously spread with creamy hummus, layered with crisp red bell pepper, cool cucumber slices, fresh spinach leaves, tender grilled chicken, and a hint of creamy avocado. This wrap delivers a satisfying crunch with every bite while packing a balanced blend of protein, healthy fats, and fiber.

NUTRITION

478kcal
Protein
35.7g
Fat
19.5g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat Tortilla (70g)

2 tablespoons Hummus (30g)

1/2 Red Bell Pepper (50g)

1/4 Cucumber (50g)

1 cup Spinach (30g)

3 ounces Grilled Chicken Breast (85g)

1/4 Avocado (50g)

PREPARATION

  • 1

    Lay the whole wheat tortilla flat on a clean working surface.

  • 2

    Spread the hummus evenly over the tortilla, leaving a small border around the edges.

  • 3

    Layer with fresh spinach leaves, then add the sliced red bell pepper, cucumber slices, and grilled chicken breast.

  • 4

    Top with avocado slices.

  • 5

    Roll the tortilla tightly into a wrap, cutting it in half if desired for easier handling, and serve immediately.