Crispy Air-Fried Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich

Enjoy a perfectly crispy yet tender air-fried chicken sandwich featuring a lightly breaded chicken breast, sandwiched between a whole wheat bun and topped with fresh lettuce, tomato, red onion, and a hint of light mayo. This balanced meal offers a satisfying crunch and a burst of flavors, making it an ideal choice for any time of day.

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NUTRITION

382kcal
Protein
41.4g
Fat
7.8g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Boneless Skinless Chicken Breast (141g)

1 Whole Wheat Bun (60g)

1 large Egg White (33g)

2 Tbsp Panko Bread Crumbs (15g)

2 Lettuce Leaves (15g)

3 Tomato Slices (40g)

3 Red Onion Rings (10g)

1 tsp Light Mayonnaise (5g)

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PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Pound the chicken breast lightly to ensure even thickness. Pat dry and season lightly with salt, pepper, and your choice of herbs.

  • 3

    In a shallow bowl, whisk the egg white. In another plate, spread the panko bread crumbs.

  • 4

    Dip the chicken breast first into the egg white, then dredge in the panko bread crumbs, ensuring it is evenly coated.

  • 5

    Place the breaded chicken breast in the air fryer basket. Air fry for about 12-15 minutes, flipping halfway through until the chicken reaches an internal temperature of 165°F and the coating is crispy.

  • 6

    While the chicken is cooking, lightly toast the whole wheat bun in the same air fryer or on a skillet.

  • 7

    Assemble the sandwich by spreading light mayonnaise on the bun, layering lettuce, tomato slices, and red onion rings.

  • 8

    Place the crispy chicken breast onto the prepared bun and serve immediately.

Crispy Air-Fried Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich

Enjoy a perfectly crispy yet tender air-fried chicken sandwich featuring a lightly breaded chicken breast, sandwiched between a whole wheat bun and topped with fresh lettuce, tomato, red onion, and a hint of light mayo. This balanced meal offers a satisfying crunch and a burst of flavors, making it an ideal choice for any time of day.

NUTRITION

382kcal
Protein
41.4g
Fat
7.8g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Boneless Skinless Chicken Breast (141g)

1 Whole Wheat Bun (60g)

1 large Egg White (33g)

2 Tbsp Panko Bread Crumbs (15g)

2 Lettuce Leaves (15g)

3 Tomato Slices (40g)

3 Red Onion Rings (10g)

1 tsp Light Mayonnaise (5g)

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Pound the chicken breast lightly to ensure even thickness. Pat dry and season lightly with salt, pepper, and your choice of herbs.

  • 3

    In a shallow bowl, whisk the egg white. In another plate, spread the panko bread crumbs.

  • 4

    Dip the chicken breast first into the egg white, then dredge in the panko bread crumbs, ensuring it is evenly coated.

  • 5

    Place the breaded chicken breast in the air fryer basket. Air fry for about 12-15 minutes, flipping halfway through until the chicken reaches an internal temperature of 165°F and the coating is crispy.

  • 6

    While the chicken is cooking, lightly toast the whole wheat bun in the same air fryer or on a skillet.

  • 7

    Assemble the sandwich by spreading light mayonnaise on the bun, layering lettuce, tomato slices, and red onion rings.

  • 8

    Place the crispy chicken breast onto the prepared bun and serve immediately.