Name: Stir-Fried Beef and Broccoli Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Lean Beef Sirloin; 1 cup Broccoli (cooked); 1/2 cup Brown Rice (cooked); 1 clove Garlic; 1 tablespoon Low-Sodium Soy Sauce; 1 teaspoon Olive Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Stir-Fried Beef and Broccoli Rice Bowl

Enjoy a quick, savory stir-fry featuring tender slices of lean beef, crisp broccoli, and a fluffy bed of brown rice, all lightly seasoned with garlic and a splash of low-sodium soy sauce for a balanced and satisfying meal.

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NUTRITION

Protein

33.4g

Fat

18g

Carbs

35.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef Sirloin

1 cup Broccoli (cooked)

1/2 cup Brown Rice (cooked)

1 clove Garlic

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Olive Oil

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PREPARATION

1
Thinly slice the lean beef sirloin against the grain and set aside.
2
Cut the broccoli into bite-sized florets and mince the garlic.
3
Heat the olive oil in a large pan or wok over medium-high heat.
4
Add the garlic and stir briefly until fragrant, about 30 seconds.
5
Add the beef slices and stir-fry until lightly browned but not fully cooked through, about 2-3 minutes.
6
Incorporate the broccoli and continue cooking for another 2-3 minutes until the broccoli is tender-crisp.
7
Pour in the low-sodium soy sauce and stir to coat the beef and broccoli evenly.
8
Serve the stir-fry over the cooked brown rice, ensuring a balanced portion of each component.
9
Enjoy while hot!