Creamy Lemon Garlic Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Garlic Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Garlic Chicken with Roasted Asparagus

Enjoy a vibrant and satisfying dish featuring tender chicken breast bathed in a zesty lemon garlic cream sauce, paired with perfectly roasted asparagus. This dish offers a beautiful blend of tangy, savory, and fresh flavors with a creamy finish that elevates a simple dinner into a memorable meal.

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NUTRITION

344kcal
Protein
46.2g
Fat
13.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast (198g)

1 cup Fresh Asparagus (134g)

2 tsp Extra Virgin Olive Oil (9g total)

1/4 cup Low-Fat Greek Yogurt (60g)

1 tbsp Lemon Juice (15g)

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the asparagus and toss with 1 teaspoon of olive oil, salt, and pepper. Spread on a baking sheet and roast for 12-15 minutes until tender and slightly crispy.

  • 3

    Season the chicken breast with salt and pepper. Heat the remaining 1 teaspoon of olive oil in a skillet over medium heat.

  • 4

    Add the chicken breast to the skillet and cook for about 5-6 minutes on each side, or until cooked through and lightly golden.

  • 5

    Meanwhile, in a small bowl, mix the low-fat Greek yogurt, lemon juice, and minced garlic to create the creamy sauce.

  • 6

    Once the chicken is cooked, remove it from the skillet and let it rest for a couple of minutes. Spoon the creamy lemon garlic sauce over the chicken.

  • 7

    Plate the chicken with the roasted asparagus on the side and serve immediately.

Creamy Lemon Garlic Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Garlic Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Garlic Chicken with Roasted Asparagus

Enjoy a vibrant and satisfying dish featuring tender chicken breast bathed in a zesty lemon garlic cream sauce, paired with perfectly roasted asparagus. This dish offers a beautiful blend of tangy, savory, and fresh flavors with a creamy finish that elevates a simple dinner into a memorable meal.

NUTRITION

344kcal
Protein
46.2g
Fat
13.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast (198g)

1 cup Fresh Asparagus (134g)

2 tsp Extra Virgin Olive Oil (9g total)

1/4 cup Low-Fat Greek Yogurt (60g)

1 tbsp Lemon Juice (15g)

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the asparagus and toss with 1 teaspoon of olive oil, salt, and pepper. Spread on a baking sheet and roast for 12-15 minutes until tender and slightly crispy.

  • 3

    Season the chicken breast with salt and pepper. Heat the remaining 1 teaspoon of olive oil in a skillet over medium heat.

  • 4

    Add the chicken breast to the skillet and cook for about 5-6 minutes on each side, or until cooked through and lightly golden.

  • 5

    Meanwhile, in a small bowl, mix the low-fat Greek yogurt, lemon juice, and minced garlic to create the creamy sauce.

  • 6

    Once the chicken is cooked, remove it from the skillet and let it rest for a couple of minutes. Spoon the creamy lemon garlic sauce over the chicken.

  • 7

    Plate the chicken with the roasted asparagus on the side and serve immediately.