Roasted Lemon-Garlic Spiced Chicken with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Lemon-Garlic Spiced Chicken with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Roasted Lemon-Garlic Spiced Chicken with Crispy Vegetables

Savor a delightful medley of roasted chicken infused with zesty lemon and garlic, paired with a colorful array of crispy vegetables. This balanced, flavorful dish brings together tender chicken breast and a vibrant mix of broccoli, red bell pepper, and zucchini lightly roasted in olive oil for a satisfying meal that is both nourishing and delicious.

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NUTRITION

394kcal
Protein
45.6g
Fat
12.9g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 medium Lemon (juiced and zested)

2 cloves Garlic (minced)

1 cup Broccoli

1 cup Red Bell Pepper

0.5 cup Zucchini, chopped

1.5 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the juice and zest of the lemon with minced garlic.

  • 3

    Place the chicken breast in a shallow dish and sprinkle with salt, pepper, and your favorite dried herbs. Drizzle the lemon-garlic mixture over the chicken, ensuring it is well coated.

  • 4

    In a separate bowl, toss the broccoli, red bell pepper, and zucchini with olive oil, a pinch of salt, and pepper for a light seasoning.

  • 5

    Arrange the chicken breast on a baking sheet lined with parchment paper, then spread the seasoned vegetables around it in a single layer.

  • 6

    Roast in the preheated oven for 20-25 minutes or until the chicken is cooked through and the vegetables are crisp-tender. Flip the vegetables halfway through for even roasting.

  • 7

    Remove from oven, let rest for a few minutes, and serve warm.

Roasted Lemon-Garlic Spiced Chicken with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Lemon-Garlic Spiced Chicken with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Roasted Lemon-Garlic Spiced Chicken with Crispy Vegetables

Savor a delightful medley of roasted chicken infused with zesty lemon and garlic, paired with a colorful array of crispy vegetables. This balanced, flavorful dish brings together tender chicken breast and a vibrant mix of broccoli, red bell pepper, and zucchini lightly roasted in olive oil for a satisfying meal that is both nourishing and delicious.

NUTRITION

394kcal
Protein
45.6g
Fat
12.9g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 medium Lemon (juiced and zested)

2 cloves Garlic (minced)

1 cup Broccoli

1 cup Red Bell Pepper

0.5 cup Zucchini, chopped

1.5 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the juice and zest of the lemon with minced garlic.

  • 3

    Place the chicken breast in a shallow dish and sprinkle with salt, pepper, and your favorite dried herbs. Drizzle the lemon-garlic mixture over the chicken, ensuring it is well coated.

  • 4

    In a separate bowl, toss the broccoli, red bell pepper, and zucchini with olive oil, a pinch of salt, and pepper for a light seasoning.

  • 5

    Arrange the chicken breast on a baking sheet lined with parchment paper, then spread the seasoned vegetables around it in a single layer.

  • 6

    Roast in the preheated oven for 20-25 minutes or until the chicken is cooked through and the vegetables are crisp-tender. Flip the vegetables halfway through for even roasting.

  • 7

    Remove from oven, let rest for a few minutes, and serve warm.