Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Savor a beautifully balanced dinner featuring a perfectly seared salmon fillet, accompanied by tender steamed asparagus and a creamy garlic-infused cauliflower mash. This dish delivers a delightful harmony of flavors while keeping your macros in check.

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NUTRITION

456kcal
Protein
44.2g
Fat
31.6g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Florets

1 tablespoon Extra Virgin Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet generously with salt and pepper.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through. Remove from heat and set aside.

  • 5

    Meanwhile, trim the asparagus ends and steam them in a steamer basket over simmering water for about 4-5 minutes until tender yet crisp.

  • 6

    For the cauliflower mash, combine the cauliflower florets and garlic clove in a small pot with a bit of water. Bring to a simmer and cook until the cauliflower is very tender, approximately 8-10 minutes.

  • 7

    Drain the cauliflower and garlic, then transfer to a bowl. Add the olive oil, and mash until you achieve a smooth, creamy consistency. Season with salt and pepper to taste.

  • 8

    Plate the salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash. Enjoy your balanced and flavorful dinner.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Savor a beautifully balanced dinner featuring a perfectly seared salmon fillet, accompanied by tender steamed asparagus and a creamy garlic-infused cauliflower mash. This dish delivers a delightful harmony of flavors while keeping your macros in check.

NUTRITION

456kcal
Protein
44.2g
Fat
31.6g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Florets

1 tablespoon Extra Virgin Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet generously with salt and pepper.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through. Remove from heat and set aside.

  • 5

    Meanwhile, trim the asparagus ends and steam them in a steamer basket over simmering water for about 4-5 minutes until tender yet crisp.

  • 6

    For the cauliflower mash, combine the cauliflower florets and garlic clove in a small pot with a bit of water. Bring to a simmer and cook until the cauliflower is very tender, approximately 8-10 minutes.

  • 7

    Drain the cauliflower and garlic, then transfer to a bowl. Add the olive oil, and mash until you achieve a smooth, creamy consistency. Season with salt and pepper to taste.

  • 8

    Plate the salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash. Enjoy your balanced and flavorful dinner.