Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

Start your day with a vibrant, protein-packed scramble featuring fluffy egg whites, savory turkey sausage, a burst of fresh spinach and sweet cherry tomatoes, all lightly sautéed in a touch of olive oil. This clean and satisfying dish is perfect for fueling your morning while keeping your macros in check.

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NUTRITION

405kcal
Protein
34.2g
Fat
24.2g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

2.5 ounces turkey sausage (~70g)

1 cup fresh spinach (~30g)

1/2 cup cherry tomatoes (~75g)

1 tablespoon olive oil (~14g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the egg whites to the skillet and allow them to set for about 1 minute before gently stirring.

  • 4

    Toss in the fresh spinach and cherry tomatoes, and continue to scramble until the egg whites are fully cooked and the spinach has wilted, about 2-3 minutes.

  • 5

    Season with salt and pepper to taste, if desired, and serve immediately while hot.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

Start your day with a vibrant, protein-packed scramble featuring fluffy egg whites, savory turkey sausage, a burst of fresh spinach and sweet cherry tomatoes, all lightly sautéed in a touch of olive oil. This clean and satisfying dish is perfect for fueling your morning while keeping your macros in check.

NUTRITION

405kcal
Protein
34.2g
Fat
24.2g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

2.5 ounces turkey sausage (~70g)

1 cup fresh spinach (~30g)

1/2 cup cherry tomatoes (~75g)

1 tablespoon olive oil (~14g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the egg whites to the skillet and allow them to set for about 1 minute before gently stirring.

  • 4

    Toss in the fresh spinach and cherry tomatoes, and continue to scramble until the egg whites are fully cooked and the spinach has wilted, about 2-3 minutes.

  • 5

    Season with salt and pepper to taste, if desired, and serve immediately while hot.