Creamy Cheesy Stuffed Chicken Breast with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cheesy Stuffed Chicken Breast with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Cheesy Stuffed Chicken Breast with Crispy Roasted Broccoli

Enjoy a savory yet light meal featuring a juicy chicken breast filled with a blend of creamy low-fat cheeses, paired with crispy roasted broccoli for a satisfying crunch. This dish is perfectly balanced with a delightful mix of textures and flavors, making it a nutritious option for any meal time.

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NUTRITION

395kcal
Protein
48g
Fat
15.7g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 oz Low-Fat Cream Cheese

1 oz Low-Fat Cheddar Cheese, shredded

1 cup Broccoli

1 tsp Olive Oil

0.5 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Using a sharp knife, create a pocket in the chicken breast by slicing horizontally without cutting all the way through.

  • 3

    In a small bowl, mix together the low-fat cream cheese, shredded low-fat cheddar cheese, garlic powder, salt, and pepper until smooth.

  • 4

    Stuff the cheese mixture into the pocket of the chicken breast, pressing gently to secure.

  • 5

    Heat a non-stick skillet over medium-high heat and add the chicken breast. Sear each side for about 2-3 minutes until golden to lock in the juices.

  • 6

    Meanwhile, toss the broccoli florets with olive oil, salt, and pepper on a baking sheet.

  • 7

    Place the broccoli in the oven and roast for 10-12 minutes until the edges are crispy.

  • 8

    Transfer the seared chicken to a baking dish and finish cooking in the oven for 15-18 minutes until the chicken reaches an internal temperature of 165°F.

  • 9

    Plate the stuffed chicken breast with the crispy roasted broccoli on the side and enjoy.

Creamy Cheesy Stuffed Chicken Breast with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cheesy Stuffed Chicken Breast with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Cheesy Stuffed Chicken Breast with Crispy Roasted Broccoli

Enjoy a savory yet light meal featuring a juicy chicken breast filled with a blend of creamy low-fat cheeses, paired with crispy roasted broccoli for a satisfying crunch. This dish is perfectly balanced with a delightful mix of textures and flavors, making it a nutritious option for any meal time.

NUTRITION

395kcal
Protein
48g
Fat
15.7g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 oz Low-Fat Cream Cheese

1 oz Low-Fat Cheddar Cheese, shredded

1 cup Broccoli

1 tsp Olive Oil

0.5 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Using a sharp knife, create a pocket in the chicken breast by slicing horizontally without cutting all the way through.

  • 3

    In a small bowl, mix together the low-fat cream cheese, shredded low-fat cheddar cheese, garlic powder, salt, and pepper until smooth.

  • 4

    Stuff the cheese mixture into the pocket of the chicken breast, pressing gently to secure.

  • 5

    Heat a non-stick skillet over medium-high heat and add the chicken breast. Sear each side for about 2-3 minutes until golden to lock in the juices.

  • 6

    Meanwhile, toss the broccoli florets with olive oil, salt, and pepper on a baking sheet.

  • 7

    Place the broccoli in the oven and roast for 10-12 minutes until the edges are crispy.

  • 8

    Transfer the seared chicken to a baking dish and finish cooking in the oven for 15-18 minutes until the chicken reaches an internal temperature of 165°F.

  • 9

    Plate the stuffed chicken breast with the crispy roasted broccoli on the side and enjoy.