Stir-Fried Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Stir-Fried Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Stir-Fried Beef and Broccoli Rice Bowl

Enjoy a comforting and nutritious bowl featuring lean, tender beef and crisp-tender broccoli over a bed of fluffy brown rice. This meal is full of savory flavors enhanced by garlic, ginger, and a touch of soy, making it a satisfying option for any meal of the day.

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NUTRITION

396kcal
Protein
32.3g
Fat
13.6g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef

1 cup Broccoli

1/2 cup Brown Rice

1 teaspoon Olive Oil

1 tablespoon Soy Sauce

2 cloves Garlic

1 teaspoon Fresh Ginger

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PREPARATION

  • 1

    Prepare the brown rice according to package instructions and set aside.

  • 2

    Thinly slice the lean beef against the grain.

  • 3

    Chop the broccoli into bite-sized florets, mince the garlic, and grate the fresh ginger.

  • 4

    Heat the olive oil in a large skillet or wok over medium-high heat.

  • 5

    Add the garlic and ginger, stirring for about 30 seconds until fragrant.

  • 6

    Add the sliced beef and stir-fry until it is browned on all sides, about 3-4 minutes.

  • 7

    Toss in the broccoli and continue stir-frying for another 3 minutes until the broccoli is tender-crisp.

  • 8

    Drizzle with soy sauce and mix well to coat all ingredients.

  • 9

    Serve the stir-fried beef and broccoli over the prepared brown rice, and enjoy your balanced meal.

Stir-Fried Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Stir-Fried Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Stir-Fried Beef and Broccoli Rice Bowl

Enjoy a comforting and nutritious bowl featuring lean, tender beef and crisp-tender broccoli over a bed of fluffy brown rice. This meal is full of savory flavors enhanced by garlic, ginger, and a touch of soy, making it a satisfying option for any meal of the day.

NUTRITION

396kcal
Protein
32.3g
Fat
13.6g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef

1 cup Broccoli

1/2 cup Brown Rice

1 teaspoon Olive Oil

1 tablespoon Soy Sauce

2 cloves Garlic

1 teaspoon Fresh Ginger

PREPARATION

  • 1

    Prepare the brown rice according to package instructions and set aside.

  • 2

    Thinly slice the lean beef against the grain.

  • 3

    Chop the broccoli into bite-sized florets, mince the garlic, and grate the fresh ginger.

  • 4

    Heat the olive oil in a large skillet or wok over medium-high heat.

  • 5

    Add the garlic and ginger, stirring for about 30 seconds until fragrant.

  • 6

    Add the sliced beef and stir-fry until it is browned on all sides, about 3-4 minutes.

  • 7

    Toss in the broccoli and continue stir-frying for another 3 minutes until the broccoli is tender-crisp.

  • 8

    Drizzle with soy sauce and mix well to coat all ingredients.

  • 9

    Serve the stir-fried beef and broccoli over the prepared brown rice, and enjoy your balanced meal.