Smoked Salmon with Creamy Chive Spread and Crispy Whole-Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoked Salmon with Creamy Chive Spread and Crispy Whole-Grain Toast

YOUR SOLIN GENERATED RECIPE

Smoked Salmon with Creamy Chive Spread and Crispy Whole-Grain Toast

Enjoy a refined yet simple dish featuring delicately smoked salmon paired with a tangy, creamy chive spread atop perfectly toasted whole-grain bread. This meal offers a harmonious blend of textures and flavors—silky salmon, rich yogurt, zesty lemon, and crisp toast—that will satisfy your taste buds while keeping you on track with your nutrition goals.

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NUTRITION

350kcal
Protein
36.2g
Fat
6.1g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Smoked Salmon

1/2 cup Nonfat Greek Yogurt

1 tablespoon Fresh Chives

2 slices Whole-Grain Bread

1 tablespoon Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    In a small bowl, combine the nonfat Greek yogurt, finely chopped fresh chives, lemon juice, and a pinch of salt and pepper. Stir until well mixed to create a creamy spread.

  • 2

    Toast the whole-grain bread slices until they are golden and crispy.

  • 3

    Spread a generous layer of the creamy chive mixture over each slice of toast.

  • 4

    Arrange the smoked salmon on top of the spread, ensuring even coverage.

  • 5

    Serve immediately and enjoy this balanced dish that pairs delicate flavors with a satisfying crunch.

Smoked Salmon with Creamy Chive Spread and Crispy Whole-Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoked Salmon with Creamy Chive Spread and Crispy Whole-Grain Toast

YOUR SOLIN GENERATED RECIPE

Smoked Salmon with Creamy Chive Spread and Crispy Whole-Grain Toast

Enjoy a refined yet simple dish featuring delicately smoked salmon paired with a tangy, creamy chive spread atop perfectly toasted whole-grain bread. This meal offers a harmonious blend of textures and flavors—silky salmon, rich yogurt, zesty lemon, and crisp toast—that will satisfy your taste buds while keeping you on track with your nutrition goals.

NUTRITION

350kcal
Protein
36.2g
Fat
6.1g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Smoked Salmon

1/2 cup Nonfat Greek Yogurt

1 tablespoon Fresh Chives

2 slices Whole-Grain Bread

1 tablespoon Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    In a small bowl, combine the nonfat Greek yogurt, finely chopped fresh chives, lemon juice, and a pinch of salt and pepper. Stir until well mixed to create a creamy spread.

  • 2

    Toast the whole-grain bread slices until they are golden and crispy.

  • 3

    Spread a generous layer of the creamy chive mixture over each slice of toast.

  • 4

    Arrange the smoked salmon on top of the spread, ensuring even coverage.

  • 5

    Serve immediately and enjoy this balanced dish that pairs delicate flavors with a satisfying crunch.