Creamy Chicken and Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Fluffy Herb Dumplings

Savor tender pieces of chicken stewed in a light, tangy creamy sauce paired with fluffy, herb-infused dumplings. This dish highlights the gentle aroma of fresh parsley and dill while offering a balanced fusion of protein and whole grains, making it a satisfying meal for any time of day.

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NUTRITION

423kcal
Protein
44.7g
Fat
6.2g
Carbs
48.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Flour

1/4 cup Low-Fat Greek Yogurt

1 Egg White

1/2 tsp Olive Oil

2 Tbsp Fresh Mixed Herbs

1 cup Chicken Broth

Salt and Pepper

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PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces and season with salt and pepper.

  • 2

    In a large skillet over medium heat, add a dash of olive oil and sauté the chicken until lightly browned.

  • 3

    Pour in the chicken broth and let it simmer for a few minutes to meld the flavors.

  • 4

    In a separate bowl, combine whole wheat flour, low-fat Greek yogurt, egg white, fresh mixed herbs, and a pinch of salt. Stir until a soft dough forms.

  • 5

    Spoon dollops of the dumpling mixture over the simmering chicken and broth. Cover the skillet and let the dumplings steam for about 8-10 minutes until they are fluffy and cooked through.

  • 6

    Taste and adjust seasoning with additional salt and pepper if needed. Serve hot and enjoy the comforting fusion of creamy chicken and herb dumplings.

Creamy Chicken and Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Fluffy Herb Dumplings

Savor tender pieces of chicken stewed in a light, tangy creamy sauce paired with fluffy, herb-infused dumplings. This dish highlights the gentle aroma of fresh parsley and dill while offering a balanced fusion of protein and whole grains, making it a satisfying meal for any time of day.

NUTRITION

423kcal
Protein
44.7g
Fat
6.2g
Carbs
48.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Flour

1/4 cup Low-Fat Greek Yogurt

1 Egg White

1/2 tsp Olive Oil

2 Tbsp Fresh Mixed Herbs

1 cup Chicken Broth

Salt and Pepper

PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces and season with salt and pepper.

  • 2

    In a large skillet over medium heat, add a dash of olive oil and sauté the chicken until lightly browned.

  • 3

    Pour in the chicken broth and let it simmer for a few minutes to meld the flavors.

  • 4

    In a separate bowl, combine whole wheat flour, low-fat Greek yogurt, egg white, fresh mixed herbs, and a pinch of salt. Stir until a soft dough forms.

  • 5

    Spoon dollops of the dumpling mixture over the simmering chicken and broth. Cover the skillet and let the dumplings steam for about 8-10 minutes until they are fluffy and cooked through.

  • 6

    Taste and adjust seasoning with additional salt and pepper if needed. Serve hot and enjoy the comforting fusion of creamy chicken and herb dumplings.