Spicy Cajun Chicken and Veggie Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Cajun Chicken and Veggie Pasta

YOUR SOLIN GENERATED RECIPE

Spicy Cajun Chicken and Veggie Pasta

Savor the bold flavors of Cajun-spiced chicken paired with tender whole wheat pasta and a medley of vibrant veggies. This dish offers a delightful combination of spice and freshness, making it a satisfying and energizing meal perfect for any time of day.

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NUTRITION

463kcal
Protein
43.9g
Fat
9.8g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

1/2 medium Red Bell Pepper

1/2 medium Zucchini

1 tsp Olive Oil

1 Garlic Clove

Pinch of Cajun Seasoning

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 2

    Slice the chicken breast into thin strips.

  • 3

    Season the chicken strips with Cajun seasoning, salt, and black pepper.

  • 4

    Chop the red bell pepper and zucchini into bite-sized pieces. Mince the garlic clove.

  • 5

    Heat the olive oil in a skillet over medium-high heat. Sauté the garlic until fragrant, about 30 seconds.

  • 6

    Add the seasoned chicken and cook for 5-6 minutes until the chicken is nearly cooked through.

  • 7

    Toss in the chopped vegetables and continue to sauté for another 3-4 minutes until the chicken is fully cooked and the vegetables are tender-crisp.

  • 8

    Stir in the cooked pasta and mix well to combine all flavors.

  • 9

    Taste and adjust the seasoning if necessary before serving.

Spicy Cajun Chicken and Veggie Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Cajun Chicken and Veggie Pasta

YOUR SOLIN GENERATED RECIPE

Spicy Cajun Chicken and Veggie Pasta

Savor the bold flavors of Cajun-spiced chicken paired with tender whole wheat pasta and a medley of vibrant veggies. This dish offers a delightful combination of spice and freshness, making it a satisfying and energizing meal perfect for any time of day.

NUTRITION

463kcal
Protein
43.9g
Fat
9.8g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

1/2 medium Red Bell Pepper

1/2 medium Zucchini

1 tsp Olive Oil

1 Garlic Clove

Pinch of Cajun Seasoning

Salt and Black Pepper to taste

PREPARATION

  • 1

    Cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 2

    Slice the chicken breast into thin strips.

  • 3

    Season the chicken strips with Cajun seasoning, salt, and black pepper.

  • 4

    Chop the red bell pepper and zucchini into bite-sized pieces. Mince the garlic clove.

  • 5

    Heat the olive oil in a skillet over medium-high heat. Sauté the garlic until fragrant, about 30 seconds.

  • 6

    Add the seasoned chicken and cook for 5-6 minutes until the chicken is nearly cooked through.

  • 7

    Toss in the chopped vegetables and continue to sauté for another 3-4 minutes until the chicken is fully cooked and the vegetables are tender-crisp.

  • 8

    Stir in the cooked pasta and mix well to combine all flavors.

  • 9

    Taste and adjust the seasoning if necessary before serving.