Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet, accompanied by crisp steamed asparagus and a creamy cauliflower mash lightly blended with olive oil. This dish marries textures and flavors in a refreshing, nutrient-packed meal.

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NUTRITION

455kcal
Protein
40g
Fat
26.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Sear the salmon in the hot skillet for about 3-4 minutes on each side until a golden crust forms and the center is just opaque.

  • 4

    Meanwhile, steam the asparagus in a steamer for 4-5 minutes until tender but still crisp.

  • 5

    Steam the cauliflower until soft, then transfer to a bowl.

  • 6

    Add olive oil, a pinch of salt, and pepper to the cauliflower, then mash until smooth and creamy.

  • 7

    Plate the salmon atop the cauliflower mash and arrange the steamed asparagus on the side.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet, accompanied by crisp steamed asparagus and a creamy cauliflower mash lightly blended with olive oil. This dish marries textures and flavors in a refreshing, nutrient-packed meal.

NUTRITION

455kcal
Protein
40g
Fat
26.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Sear the salmon in the hot skillet for about 3-4 minutes on each side until a golden crust forms and the center is just opaque.

  • 4

    Meanwhile, steam the asparagus in a steamer for 4-5 minutes until tender but still crisp.

  • 5

    Steam the cauliflower until soft, then transfer to a bowl.

  • 6

    Add olive oil, a pinch of salt, and pepper to the cauliflower, then mash until smooth and creamy.

  • 7

    Plate the salmon atop the cauliflower mash and arrange the steamed asparagus on the side.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed dinner.