Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a light yet satisfying breakfast featuring a fluffy egg white scramble studded with vibrant spinach, sweet bell pepper, and savory turkey sausage, all complemented by a creamy hint of avocado. This dish is crafted to fuel your morning with balanced flavors and a clean nutritional profile.

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NUTRITION

375kcal
Protein
34.5g
Fat
21.2g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

1 turkey sausage link (57g)

0.5 tsp olive oil (2.3g)

1 cup fresh spinach (30g)

0.25 cup diced red bell pepper (38g)

0.25 cup diced yellow onion (40g)

1/2 avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the red bell pepper and yellow onion. Add them to the skillet and sauté for 2-3 minutes until they soften.

  • 3

    Add the turkey sausage (sliced or crumbled) to the pan and cook for another 3-4 minutes until it’s nicely browned.

  • 4

    Pour in the egg whites and add the fresh spinach. Stir gently, allowing the spinach to wilt and the egg whites to set. Continue cooking until the scramble is just firm.

  • 5

    Once cooked, transfer the scramble to a plate and top with sliced avocado.

  • 6

    Serve immediately and enjoy your flavorful, protein-packed breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a light yet satisfying breakfast featuring a fluffy egg white scramble studded with vibrant spinach, sweet bell pepper, and savory turkey sausage, all complemented by a creamy hint of avocado. This dish is crafted to fuel your morning with balanced flavors and a clean nutritional profile.

NUTRITION

375kcal
Protein
34.5g
Fat
21.2g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

1 turkey sausage link (57g)

0.5 tsp olive oil (2.3g)

1 cup fresh spinach (30g)

0.25 cup diced red bell pepper (38g)

0.25 cup diced yellow onion (40g)

1/2 avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the red bell pepper and yellow onion. Add them to the skillet and sauté for 2-3 minutes until they soften.

  • 3

    Add the turkey sausage (sliced or crumbled) to the pan and cook for another 3-4 minutes until it’s nicely browned.

  • 4

    Pour in the egg whites and add the fresh spinach. Stir gently, allowing the spinach to wilt and the egg whites to set. Continue cooking until the scramble is just firm.

  • 5

    Once cooked, transfer the scramble to a plate and top with sliced avocado.

  • 6

    Serve immediately and enjoy your flavorful, protein-packed breakfast.