Creamy Baked Cauliflower Mac and Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Baked Cauliflower Mac and Cheese

YOUR SOLIN GENERATED RECIPE

Creamy Baked Cauliflower Mac and Cheese

A modern twist on a classic comfort dish, blending tender roasted cauliflower with whole wheat macaroni, Greek yogurt, and sharp cheddar cheese for a creamy, satisfying bake. This dish offers a delightful balance of textures and flavors while delivering the protein and calories you need.

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NUTRITION

460kcal
Protein
33.9g
Fat
11.4g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

1.5 cups cauliflower florets (approx 150g)

0.5 cup whole wheat elbow macaroni (dry, approx 70g)

0.75 cup nonfat plain Greek yogurt (approx 170g)

1 oz shredded sharp cheddar cheese (approx 28g)

1 tsp Dijon mustard

0.5 tsp smoked paprika

Salt and Black Pepper, to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Steam or roast the cauliflower florets until tender, about 10-12 minutes if steaming, then lightly mash or blend until slightly chunky.

  • 3

    Cook the whole wheat elbow macaroni according to package instructions until al dente. Drain and set aside.

  • 4

    In a medium bowl, combine the mashed cauliflower, cooked pasta, nonfat Greek yogurt, shredded cheddar cheese, Dijon mustard, and smoked paprika. Season with salt and pepper to taste.

  • 5

    Mix thoroughly until all ingredients are well combined, ensuring a creamy consistency.

  • 6

    Transfer the mixture to a lightly greased baking dish. Smooth the top and optionally sprinkle a few extra cheese shreds on top for a golden crust.

  • 7

    Bake in the preheated oven for 15-20 minutes, until the top is slightly golden and the dish is heated through.

  • 8

    Remove from the oven and let it cool for a few minutes before serving. Enjoy warm!

Creamy Baked Cauliflower Mac and Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Baked Cauliflower Mac and Cheese

YOUR SOLIN GENERATED RECIPE

Creamy Baked Cauliflower Mac and Cheese

A modern twist on a classic comfort dish, blending tender roasted cauliflower with whole wheat macaroni, Greek yogurt, and sharp cheddar cheese for a creamy, satisfying bake. This dish offers a delightful balance of textures and flavors while delivering the protein and calories you need.

NUTRITION

460kcal
Protein
33.9g
Fat
11.4g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

1.5 cups cauliflower florets (approx 150g)

0.5 cup whole wheat elbow macaroni (dry, approx 70g)

0.75 cup nonfat plain Greek yogurt (approx 170g)

1 oz shredded sharp cheddar cheese (approx 28g)

1 tsp Dijon mustard

0.5 tsp smoked paprika

Salt and Black Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Steam or roast the cauliflower florets until tender, about 10-12 minutes if steaming, then lightly mash or blend until slightly chunky.

  • 3

    Cook the whole wheat elbow macaroni according to package instructions until al dente. Drain and set aside.

  • 4

    In a medium bowl, combine the mashed cauliflower, cooked pasta, nonfat Greek yogurt, shredded cheddar cheese, Dijon mustard, and smoked paprika. Season with salt and pepper to taste.

  • 5

    Mix thoroughly until all ingredients are well combined, ensuring a creamy consistency.

  • 6

    Transfer the mixture to a lightly greased baking dish. Smooth the top and optionally sprinkle a few extra cheese shreds on top for a golden crust.

  • 7

    Bake in the preheated oven for 15-20 minutes, until the top is slightly golden and the dish is heated through.

  • 8

    Remove from the oven and let it cool for a few minutes before serving. Enjoy warm!