Savory Egg and Veggie Breakfast Bowl with Crispy Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Egg and Veggie Breakfast Bowl with Crispy Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Savory Egg and Veggie Breakfast Bowl with Crispy Sweet Potatoes

A hearty bowl featuring sunnyside-inspired eggs, roasted crispy sweet potatoes, sautéed fresh spinach and bell pepper, and savory turkey sausage crumbles. The dish balances protein and vibrant veggies for a satisfying meal any time of day.

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NUTRITION

269kcal
Protein
13.7g
Fat
12.9g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1 small sweet potato (approx. 150g)

2 turkey sausage links

1 cup fresh spinach

1/2 cup chopped bell pepper

1 teaspoon olive oil

Salt & pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C). Peel and dice the sweet potato into small cubes. Toss with olive oil, salt, and pepper.

  • 2

    Spread the sweet potato cubes in a single layer on a baking sheet and roast for 20-25 minutes until crispy and tender, stirring halfway through.

  • 3

    While the sweet potatoes roast, heat a non-stick skillet over medium heat. Add the turkey sausage links and cook until browned and heated through, then slice or crumble them.

  • 4

    In another skillet, lightly sauté the chopped bell pepper and spinach with a pinch of salt for about 2-3 minutes until the vegetables are softened.

  • 5

    Cook the eggs to your preference (fried, scrambled, or poached) in a lightly oiled pan; season with salt and pepper.

  • 6

    Assemble the bowl by placing the roasted sweet potatoes at the base, topping with sautéed veggies, turkey sausage, and the cooked eggs. Serve warm and enjoy.

Savory Egg and Veggie Breakfast Bowl with Crispy Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Egg and Veggie Breakfast Bowl with Crispy Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Savory Egg and Veggie Breakfast Bowl with Crispy Sweet Potatoes

A hearty bowl featuring sunnyside-inspired eggs, roasted crispy sweet potatoes, sautéed fresh spinach and bell pepper, and savory turkey sausage crumbles. The dish balances protein and vibrant veggies for a satisfying meal any time of day.

NUTRITION

269kcal
Protein
13.7g
Fat
12.9g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1 small sweet potato (approx. 150g)

2 turkey sausage links

1 cup fresh spinach

1/2 cup chopped bell pepper

1 teaspoon olive oil

Salt & pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C). Peel and dice the sweet potato into small cubes. Toss with olive oil, salt, and pepper.

  • 2

    Spread the sweet potato cubes in a single layer on a baking sheet and roast for 20-25 minutes until crispy and tender, stirring halfway through.

  • 3

    While the sweet potatoes roast, heat a non-stick skillet over medium heat. Add the turkey sausage links and cook until browned and heated through, then slice or crumble them.

  • 4

    In another skillet, lightly sauté the chopped bell pepper and spinach with a pinch of salt for about 2-3 minutes until the vegetables are softened.

  • 5

    Cook the eggs to your preference (fried, scrambled, or poached) in a lightly oiled pan; season with salt and pepper.

  • 6

    Assemble the bowl by placing the roasted sweet potatoes at the base, topping with sautéed veggies, turkey sausage, and the cooked eggs. Serve warm and enjoy.