Baked Crispy Chicken with Sweet and Spicy Garlic Ginger Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Crispy Chicken with Sweet and Spicy Garlic Ginger Sauce

YOUR SOLIN GENERATED RECIPE

Baked Crispy Chicken with Sweet and Spicy Garlic Ginger Sauce

Enjoy a delightful twist on classic baked chicken! Tender chicken breast is lightly coated in whole wheat breadcrumbs and egg white for a crisp finish, paired with a vibrant sauce of honey, garlic, ginger, soy sauce, and a hint of sesame oil. This dish is perfectly balanced with a side of steamed broccoli, offering a satisfying crunch and pop of green color on your plate.

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NUTRITION

371kcal
Protein
41.5g
Fat
9.8g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 tbsp Whole Wheat Breadcrumbs

1 large Egg White

1 tsp Honey

1 clove Fresh Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 cup Steamed Broccoli

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a shallow bowl, whisk the egg white and add a light spray of sesame oil if desired.

  • 3

    In a separate small dish, combine whole wheat breadcrumbs with a pinch of salt and pepper.

  • 4

    Dip the chicken breast first into the egg white mixture, then coat thoroughly with the breadcrumbs.

  • 5

    Place the coated chicken on a baking tray lined with parchment paper and bake for 20-25 minutes until cooked through and golden.

  • 6

    While the chicken bakes, prepare the sauce by mincing the garlic and ginger finely. In a small saucepan over medium heat, combine the minced garlic, ginger, honey, and low-sodium soy sauce. Allow the mixture to simmer for 3-4 minutes until slightly thickened.

  • 7

    Once the chicken is done, drizzle the sweet and spicy sauce over it.

  • 8

    Serve the chicken alongside a cup of steamed broccoli for a balanced meal.

Baked Crispy Chicken with Sweet and Spicy Garlic Ginger Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Crispy Chicken with Sweet and Spicy Garlic Ginger Sauce

YOUR SOLIN GENERATED RECIPE

Baked Crispy Chicken with Sweet and Spicy Garlic Ginger Sauce

Enjoy a delightful twist on classic baked chicken! Tender chicken breast is lightly coated in whole wheat breadcrumbs and egg white for a crisp finish, paired with a vibrant sauce of honey, garlic, ginger, soy sauce, and a hint of sesame oil. This dish is perfectly balanced with a side of steamed broccoli, offering a satisfying crunch and pop of green color on your plate.

NUTRITION

371kcal
Protein
41.5g
Fat
9.8g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 tbsp Whole Wheat Breadcrumbs

1 large Egg White

1 tsp Honey

1 clove Fresh Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 cup Steamed Broccoli

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a shallow bowl, whisk the egg white and add a light spray of sesame oil if desired.

  • 3

    In a separate small dish, combine whole wheat breadcrumbs with a pinch of salt and pepper.

  • 4

    Dip the chicken breast first into the egg white mixture, then coat thoroughly with the breadcrumbs.

  • 5

    Place the coated chicken on a baking tray lined with parchment paper and bake for 20-25 minutes until cooked through and golden.

  • 6

    While the chicken bakes, prepare the sauce by mincing the garlic and ginger finely. In a small saucepan over medium heat, combine the minced garlic, ginger, honey, and low-sodium soy sauce. Allow the mixture to simmer for 3-4 minutes until slightly thickened.

  • 7

    Once the chicken is done, drizzle the sweet and spicy sauce over it.

  • 8

    Serve the chicken alongside a cup of steamed broccoli for a balanced meal.