Crispy Pan-Seared Salmon with Lemon-Garlic Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Garlic Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Garlic Broccoli

Savor the delightful combination of crispy, pan-seared salmon paired with vibrant lemon-garlic broccoli. The salmon is perfectly seared to lock in its natural juices while the broccoli, tossed in a hint of olive oil and fresh lemon, adds a refreshing crunch and zesty finish. A balanced, flavorful dish that's as nutritious as it is delicious.

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NUTRITION

340kcal
Protein
35.0g
Fat
19.2g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon skin-side down. Sear for about 3-4 minutes until a crispy crust forms.

  • 3

    Gently flip the salmon and cook for an additional 3-4 minutes until just cooked through. Remove the salmon from the skillet and set aside.

  • 4

    In the same skillet, add olive oil and minced garlic. Sauté for about 30 seconds until fragrant, being careful not to burn the garlic.

  • 5

    Add the broccoli florets and toss to coat with the oil and garlic. Sauté for 3-4 minutes until the broccoli is tender yet retains a slight crunch.

  • 6

    Drizzle lemon juice over the broccoli, stir to combine, and remove from heat.

  • 7

    Plate the salmon alongside the lemon-garlic broccoli and serve immediately.

Crispy Pan-Seared Salmon with Lemon-Garlic Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Garlic Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Garlic Broccoli

Savor the delightful combination of crispy, pan-seared salmon paired with vibrant lemon-garlic broccoli. The salmon is perfectly seared to lock in its natural juices while the broccoli, tossed in a hint of olive oil and fresh lemon, adds a refreshing crunch and zesty finish. A balanced, flavorful dish that's as nutritious as it is delicious.

NUTRITION

340kcal
Protein
35.0g
Fat
19.2g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon skin-side down. Sear for about 3-4 minutes until a crispy crust forms.

  • 3

    Gently flip the salmon and cook for an additional 3-4 minutes until just cooked through. Remove the salmon from the skillet and set aside.

  • 4

    In the same skillet, add olive oil and minced garlic. Sauté for about 30 seconds until fragrant, being careful not to burn the garlic.

  • 5

    Add the broccoli florets and toss to coat with the oil and garlic. Sauté for 3-4 minutes until the broccoli is tender yet retains a slight crunch.

  • 6

    Drizzle lemon juice over the broccoli, stir to combine, and remove from heat.

  • 7

    Plate the salmon alongside the lemon-garlic broccoli and serve immediately.