Baked Cinnamon Apple Protein Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cinnamon Apple Protein Oats

YOUR SOLIN GENERATED RECIPE

Baked Cinnamon Apple Protein Oats

Enjoy a warm, comforting bowl of baked oats that combines hearty rolled oats with the natural sweetness of apple, a hint of cinnamon, and a boost of protein from whey powder and egg white. This dish delivers a balanced blend of textures and flavors, perfect for starting your day or as a satisfying meal any time.

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NUTRITION

351kcal
Protein
33.4g
Fat
5.8g
Carbs
44.2g

SERVINGS

1 serving

INGREDIENTS

40 grams Rolled Oats

1/2 medium Apple (approx. 91g)

1 scoop Whey Protein Powder (30g)

1/2 cup Unsweetened Almond Milk (120ml)

1 large Egg White

1/2 teaspoon Cinnamon

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking dish.

  • 2

    In a bowl, combine the rolled oats, whey protein powder, and ground cinnamon.

  • 3

    Dice the apple into small pieces and add to the oat mixture.

  • 4

    In a separate bowl, whisk the egg white with the almond milk until well combined.

  • 5

    Mix the wet ingredients into the dry ingredients until evenly distributed.

  • 6

    Pour the mixture into the prepared baking dish, smoothing the top.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the oats are set and the top is lightly golden.

  • 8

    Remove from the oven, let cool slightly, and serve warm.

Baked Cinnamon Apple Protein Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cinnamon Apple Protein Oats

YOUR SOLIN GENERATED RECIPE

Baked Cinnamon Apple Protein Oats

Enjoy a warm, comforting bowl of baked oats that combines hearty rolled oats with the natural sweetness of apple, a hint of cinnamon, and a boost of protein from whey powder and egg white. This dish delivers a balanced blend of textures and flavors, perfect for starting your day or as a satisfying meal any time.

NUTRITION

351kcal
Protein
33.4g
Fat
5.8g
Carbs
44.2g

SERVINGS

1 serving

INGREDIENTS

40 grams Rolled Oats

1/2 medium Apple (approx. 91g)

1 scoop Whey Protein Powder (30g)

1/2 cup Unsweetened Almond Milk (120ml)

1 large Egg White

1/2 teaspoon Cinnamon

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking dish.

  • 2

    In a bowl, combine the rolled oats, whey protein powder, and ground cinnamon.

  • 3

    Dice the apple into small pieces and add to the oat mixture.

  • 4

    In a separate bowl, whisk the egg white with the almond milk until well combined.

  • 5

    Mix the wet ingredients into the dry ingredients until evenly distributed.

  • 6

    Pour the mixture into the prepared baking dish, smoothing the top.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the oats are set and the top is lightly golden.

  • 8

    Remove from the oven, let cool slightly, and serve warm.