Creamy Mushroom Risotto with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Mushroom Risotto with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Creamy Mushroom Risotto with Fresh Herbs

Savor a velvety, comforting risotto infused with earthy mushrooms, tender chicken breast, and a hint of zesty fresh herbs. This dish harmoniously combines creamy Greek yogurt with perfectly cooked Arborio rice, delivering a richly satisfying meal that's as nourishing as it is flavorful.

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NUTRITION

514kcal
Protein
48.7g
Fat
9.1g
Carbs
56.5g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Arborio Rice (65g)

4 oz Chicken Breast (113g)

1 cup Mushrooms (70g)

1.5 cups Low-Sodium Chicken Broth

1/4 medium Onion (30g)

1 clove Garlic

1 tsp Olive Oil

1/4 cup Nonfat Greek Yogurt (60g)

2 tbsp Fresh Parsley

1 tsp Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat olive oil in a medium saucepan over medium heat. Sauté the finely chopped onion and minced garlic until translucent and fragrant.

  • 2

    Add the Arborio rice to the pan and toast for about 1-2 minutes, stirring to coat the rice in oil and to start releasing its starch.

  • 3

    Pour in the warm low-sodium chicken broth gradually, stirring frequently. Allow the rice to absorb the broth slowly before adding more, cooking for about 15-18 minutes until the rice is tender and creamy.

  • 4

    While the risotto simmers, season the chicken breast with salt and pepper and sear it in a separate skillet until fully cooked, about 4-5 minutes per side. Once done, dice the chicken into bite-sized pieces.

  • 5

    In the last 5 minutes of cooking the risotto, stir in the sliced mushrooms so they soften and release their flavor.

  • 6

    Remove the risotto from heat and gently fold in the nonfat Greek yogurt to create a creamy texture.

  • 7

    Stir the diced chicken and sprinkle freshly chopped parsley and thyme into the risotto. Adjust seasoning with salt and pepper to taste.

  • 8

    Serve immediately, enjoying the blend of creamy texture, earthy mushrooms, and fresh, herby accents.

Creamy Mushroom Risotto with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Mushroom Risotto with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Creamy Mushroom Risotto with Fresh Herbs

Savor a velvety, comforting risotto infused with earthy mushrooms, tender chicken breast, and a hint of zesty fresh herbs. This dish harmoniously combines creamy Greek yogurt with perfectly cooked Arborio rice, delivering a richly satisfying meal that's as nourishing as it is flavorful.

NUTRITION

514kcal
Protein
48.7g
Fat
9.1g
Carbs
56.5g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Arborio Rice (65g)

4 oz Chicken Breast (113g)

1 cup Mushrooms (70g)

1.5 cups Low-Sodium Chicken Broth

1/4 medium Onion (30g)

1 clove Garlic

1 tsp Olive Oil

1/4 cup Nonfat Greek Yogurt (60g)

2 tbsp Fresh Parsley

1 tsp Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a medium saucepan over medium heat. Sauté the finely chopped onion and minced garlic until translucent and fragrant.

  • 2

    Add the Arborio rice to the pan and toast for about 1-2 minutes, stirring to coat the rice in oil and to start releasing its starch.

  • 3

    Pour in the warm low-sodium chicken broth gradually, stirring frequently. Allow the rice to absorb the broth slowly before adding more, cooking for about 15-18 minutes until the rice is tender and creamy.

  • 4

    While the risotto simmers, season the chicken breast with salt and pepper and sear it in a separate skillet until fully cooked, about 4-5 minutes per side. Once done, dice the chicken into bite-sized pieces.

  • 5

    In the last 5 minutes of cooking the risotto, stir in the sliced mushrooms so they soften and release their flavor.

  • 6

    Remove the risotto from heat and gently fold in the nonfat Greek yogurt to create a creamy texture.

  • 7

    Stir the diced chicken and sprinkle freshly chopped parsley and thyme into the risotto. Adjust seasoning with salt and pepper to taste.

  • 8

    Serve immediately, enjoying the blend of creamy texture, earthy mushrooms, and fresh, herby accents.