Fluffy Egg and Cottage Cheese Scramble with Fresh Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Cottage Cheese Scramble with Fresh Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Cottage Cheese Scramble with Fresh Spinach and Tomatoes

Enjoy a light yet satisfying scramble that combines the creaminess of cottage cheese with the freshness of spinach and tomatoes. This dish is elegantly simple, balancing fluffy eggs with nutrient-packed veggies for a flavorful start to your day.

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NUTRITION

327kcal
Protein
31.7g
Fat
16.2g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs

2 large Egg Whites

1/2 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1 medium Tomato

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Crack the whole eggs and separate 2 extra egg whites into a bowl and whisk them together until well combined.

  • 2

    Stir in the low-fat cottage cheese, season lightly with salt and pepper, and mix until evenly blended.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the spinach and sauté for about 1 minute until just wilted.

  • 5

    Dice the tomato and add it to the skillet, cooking for an additional minute to soften slightly.

  • 6

    Pour in the egg and cottage cheese mixture, stirring gently as it cooks to create soft, fluffy curds.

  • 7

    Cook until the eggs are just set and the scramble has a light, creamy consistency.

  • 8

    Adjust seasonings to taste and serve immediately.

Fluffy Egg and Cottage Cheese Scramble with Fresh Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Cottage Cheese Scramble with Fresh Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Cottage Cheese Scramble with Fresh Spinach and Tomatoes

Enjoy a light yet satisfying scramble that combines the creaminess of cottage cheese with the freshness of spinach and tomatoes. This dish is elegantly simple, balancing fluffy eggs with nutrient-packed veggies for a flavorful start to your day.

NUTRITION

327kcal
Protein
31.7g
Fat
16.2g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs

2 large Egg Whites

1/2 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1 medium Tomato

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Crack the whole eggs and separate 2 extra egg whites into a bowl and whisk them together until well combined.

  • 2

    Stir in the low-fat cottage cheese, season lightly with salt and pepper, and mix until evenly blended.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the spinach and sauté for about 1 minute until just wilted.

  • 5

    Dice the tomato and add it to the skillet, cooking for an additional minute to soften slightly.

  • 6

    Pour in the egg and cottage cheese mixture, stirring gently as it cooks to create soft, fluffy curds.

  • 7

    Cook until the eggs are just set and the scramble has a light, creamy consistency.

  • 8

    Adjust seasonings to taste and serve immediately.